Light
Summer Massage Lotion Recipe
by
Harvest McCampbell
Ingredients:
- 2 cups canola oil
- 1/4 cup dried comfrey leaves
- 1/4 cup dried arnica flowers
- 2 teaspoons liquid lecithin
- 4 ounces aloe vera gel
- a few drops of your choice
of essential oils
Supplies
- 5
8-ounce large-mouthed, glass jars with air-tight lids
- 1/8
cup measure teaspoon
- small
brown paper bags
- fine-meshed
strainer
- medium-sized
bowl
- funnel
- plastic
flip-top dispenser bottle
Step 1 - Infuse
the Oil
Start by infusing one cup of canola oil
with 1/8 cup of comfrey leaves and 1/8 cup of arnica flowers in
each of two of your jars that have been very well-cleaned. Canning
jars work well. Use dry herbs from the health-food store or herbs
you have grown thoroughly dried yourself.
Measure the herbs into your containers.
Pour in the oil to about one-half inch from the top of the jars.
Cover tightly and place the jars in brown paper bags in a warm spot,
such as a sunny shelf (be sure the jars are covered, because light
destroys vitamins and enzymes). The herbs will settle to the bottom,
so gently shake the jars to suspend the herbs once or twice a day
to improve extraction.
After three weeks or as long
as eight weeks you can strain out your herbs (the longer you leave
them, the stronger the infusion). I like to use a fine-meshed nylon
reusable coffee filter (that has never been used for coffee). Strain
your oil into a medium-sized bowl, then pour it into two clean jars.
Wash and dry the used jars to prepare for the next step. This herbal
infused oil can be used for massage as is; however, we are going
to use one jar of it as a base for our lotion.
Step 2 - Make
the Canola Oil/Lecithin Blend
Add two teaspoons of liquid lecithin to
a jar of your herbal-infused oil. Stir very slowly until the lecithin
is evenly blended with the oil, which could take between 30 seconds
and three minutes, depending on the air temperature and the humidity.
This blend is a little too heavy to use for massage by itself. However,
it is great for softening calluses and scars. Label the jar "Canola
Oil/Lecithin Blend" and store it tightly covered in a warm,
dry place. Stir thoroughly before each use.
Step 3 - Mix
the Lotion
Measure 1/2 cup aloe vera gel into an
empty canning jar. Add two teaspoons of your canola oil/lecithin
blend to the aloe vera gel. Cover tightly and shake vigorously for
about one minute. You should make the lotion hit the top of the
jar and then the bottom. The lotion will look creamy and have a
light consistency when done. You may notice a slight graininess,
which should disappear within a few days.
Rub a few drops of the lotion
onto your arm. At this point it will have a very light texture and
a nice cooling effect. Depending on the type of massage you do,
it will probably not be slippery enough, except for use on your
most oily-skinned clients.
To increase the slip value, add
a teaspoon or two of your herbal infused oil, the one without the
lecithin stirred in. You can add as much as a half cup of the infused
oil to your lotion; however the more you use the less cooling effect
the lotion will have. I used to keep extra oil in a squeeze bottle
in the massage room, so Î could add it as needed while I worked.
Step 4 - Add
Scent
Three or four drops of a good quality
essential oil are really all you need to give the lotion a nice
light scent. For summer, I like frankincense, all the citrus oils,
mint and wintergreen. Two drops frankincense, one drop of citrus,
and one drop of wintergreen or peppermint is a pleasing blend. It
takes about three days for the scents to fully develop.
It is nice to have a few choices
of scented lotion on hand as well as some unscented lotion, just
in case your clients don't like a particular fragrance or are unusually
sensitive.
Step 5 - Decant
the Lotion
Using a funnel, decant your finished lotion
into your favorite dispenser.
Step 6 - Refrigeration
If you are not going to use all your lotion
within a few weeks, it can be refrigerated in between use. You'll
need to simply warm it in the microwave or in a container of hot
water prior to use. Lotion made with aloe vera gel that does not
contain preservatives must be refrigerated between use; however,
most aloe vera gel on the market contains preservatives.
|