Preparations
In order to perform a sheet massage on the ground, you must find a surface that is flat and free of any debris or dips. If you are working on a hard surface, you will want to lay a thick blanket on the ground. If working on a carpet, a soft sheet will suffice. If you have a large and very flat futon, that would be ideal. If the person is fully dressed and on a soft, clean surface, there is no need for either a blanket or a sheet. If using a floor covering, tether the corners down so the surface is taut, and straighten it out as you go.

Once you have prepared the ground that you will work on, fold a twin-sized cotton sheet (twin is best because it is not too cumbersome in your hands), lengthwise into a one- or two-foot-wide panel. This will be placed under the body area that you are working on.

Slide the folded sheet under the appropriate body part until it is centered, leaving enough length at each end for you to grasp firmly. Make sure you are in a comfortable position, either standing or kneeling, with your body positioned so you do not get in the way of the movements of the client’s body. Gently lift the ends of the sheet until you feel it tug lightly against the body. Readjust your hands so that they are in a comfortable position, and then gently and slowly lift the body part in the sheet. How high you lift will depend on the body part involved and on the moves intended. In general, only lift as high as necessary to get the range of motion that’s desired and is comfortable for the client and for you. Slowly rock the body part back and forth in the sheet, moving your hands up and down or left and right like a puppeteer.

Ten Moves to Get Started