Assess
& Address: Lumbar
Muscle Strains
by Whitney Lowe |
|
|
Traditional
methods of treatment
If the muscle strain
is severe, such as in a complete rupture, it may require surgery
to reattach the separated ends of the muscle. Surgery is rarely
required, however, for lumbar muscle strains. In most cases, conservative
treatments such as stretching, ice, rest from offending activities,
and various pain-relieving or anti-inflammatory drugs are used.
Non-steroidal anti-inflammatory drugs
(NSAIDS) are still used with great frequency for muscle strains.
They help manage the inflammatory reaction from the tissue tearing
and also help with pain relief and reducing the subsequent muscle
spasm. (Note, though, that detrimental effects of prolonged use
of NSAIDS have been a factor in reconsidering this approach. These
drugs often have negative gastrointestinal effects and may cause
impairment of connective-tissue rebuilding over time.)
Not long ago, bed rest was commonly
recommended for lumbar strains. It is now known that immobilization
is detrimental to the healing process for these kinds of muscle
injuries. Prolonged immobilization appears to cause further muscle
splinting and limitations to improved range of motion despite
the initial pain relief that may be felt during the rest. What
has been found more effective is gentle, protected movement within
the client's pain tolerance. This approach is much more commonly
recommended. A brace or corset may also be recommended to keep
the muscles from being overloaded during the healing phase.