| HELPING
THE
HEALERS: |
| Homepage Tip May 5th, 2008: Take a Breather |
| Homepage Tip April 28th, 2008: Offer Acceptance During Your Massage Session |
| Homepage Tip April 21st, 2008: Meditation Helps Lower Blood Pressure |
| Homepage Tip April 14th, 2008: Protect Your Hands |
| Homepage Tip April 7th, 2008: Recognize Change is Inevitable |
| Homepage Tip March 31st, 2008: Giving to Others Reaps Inner Rewards |
| Homepage Tip March 24th, 2008: Affirm Current Realities |
| Homepage Tip March 8th, 2008: 10 Tips to Manage Stress |
| Homepage Tip February 19th, 2008: Relax into the Gift of the Present Moment |
| Homepage Tip February 5th, 2008: Set a clear intention |
| Homepage Tip February 1st, 2008: Deep-Sleep Pillow |
| Homepage Tip January 31st, 2008: Acknowledge the Good You Do |
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Tip December 13, 2007: Acknowledge the Good You Do |
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Tip December 6, 2007: Soothing Weary Eyes |
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Tip November 29, 2007: You Deserve to Take Care of Yourself |
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Tip November 26, 2007: Don’t let your nails affect good body mechanics |
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Tip November 15, 2007: When you go away, really go away |
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Tip November 8, 2007: Live to Laugh |
| Homepage Tip November 1, 2007: “Stack” your joints |
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Tip October 25, 2007: Don’t let your hair affect good body mechanics |
| Homepage Tip October 18, 2007: Pain is a Teacher |
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Tip October 11, 2007: Connect to healthy resources |
| Homepage Tip October 4, 2007: Aromatherapy oils for self-care |
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Tip September 27, 2007: Use your entire body for pulling |
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Tip September 20, 2007: Gripping with the feet |
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Tip September 13, 2007: Good sleep is so important |
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Tip September 06, 2007: Wake up every cell in your body |
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Tip August 30, 2007: What’s in your Fame Folder? |
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Tip August 23, 2007: Adjust Your Table Height |
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Tip August 16, 2007: Vary Your Technique |
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Tip August 9, 2007: Care for the shoulder joints |
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Tip August 2, 2007: Proper Body Mechanics for Driving |
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Tip July 19, 2007: Reconnect with the Earth |
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Tip July 13, 2007: Change Your Self-Care Routine |
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Tip July 05, 2007: Remember Correct Lifting with Children |
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Tip June 28, 2007: Is Time Management Filling Your Calendar? |
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Tip June 22, 2007: Choose Your Shoes Wisely |
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Tip June 14, 2007: A Quick Fix for Mental Clarity |
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Tip June 07, 2007: Self-care Includes Massage |
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Tip May 31, 2007: Avoid Overstressing Your Ligaments |
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Tip May 24, 2007: Time Your Warm-ups Strategically |
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Tip May 18, 2007: Manage Your Workload Carefully |
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Tip May 4, 2007: Try Hydrotherapy, Tai Chi for Hip or Knee Problems |
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Tip April 27, 2007: Reduce Tension in Your Metacarpals |
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Tip April 19, 2007: Learn about your allergy to manage it |
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Tip April 12, 2007: Get exercise, lower your risk of repetitive strain |
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Tip April 2, 2007: Mediterranean Diet Promotes Heart Health |
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Tip March 22, 2007: Cloudy Better in Fruit Juice |
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Tip March 15, 2007: Keep Moving for Better Vision |
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Tip March 08, 2007: Produce, fish good for circulation |
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Tip February 28, 2007: Melatonin and aging |
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Tip February 22, 2007: Affirmations and Relationships Boost Esteem |
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Tip February 15, 2007: Losing It and Keeping It Off, for Good |
| Homepage Tip February 8, 2007: Caffeine for Workout Pain |
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Tip February 1, 2007: Exercise for Diabetes Management |
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Tip January 25, 2007: Enjoy Fish Safely |
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Tip January 18, 2007: Nuts about Nuts |
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Tip January 11, 2007: Exercise Cuts Colon Cancer Risk |
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Tip January 4, 2007: Soy gets thumbs up |
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Tip December 28, 2006: Qigong alleviates depression |
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Tip December 21, 2006: Relief for Winter Skin |
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Tip December 14, 2006: Sitting Posture Challenged |
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Tip December 07, 2006: Diet and Cancer Prevention |
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Tip November 30, 2006: Chocolate for the Heart |
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Tip November 16, 2006: Smart reclining |
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Tip November 09, 2006: Bracing to Lift, Carry or Push |
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Tip November 02, 2006: Antioxidant power! |
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Tip October 26, 2006: Diabetics Improve with Vegan Diet |
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Tip Ocotber 19, 2006: Home-based teeth whitening products can work?
but watch out for sensitivity and gum damage. |
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Tip October 12, 2006: Reflexology for low energy and fatigue |
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Tip Ocotber 06, 2006: Increase Body Awareness in 3D |
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Tip September 28, 2006: Detox Hot Water Salt Bath |
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Tip September 21, 2006: Where’s the Fruit? |
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Tip September 14, 2006: Portion misperception |
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Tip September 7, 2006: Heartburn solutions |
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Tip August 31, 2006: Melon Power! |
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Tip August 24, 2006: Calcium checklist |
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Tip August 17, 2006: Meditate your pain away |
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Tip August 10, 2006: Releasing a holding pattern |
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Tip August 3, 2006: No bones about it: Eat your fruits and veggies |
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Tip August 1, 2006: The eye of the storm |
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Tip July 20, 2006: Beans may prevent colon cancer |
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Tip July 13, 2006: Red Grapefruit Lowers Cholesterol, Fights Heart
Disease |
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Tip July 6, 2006: Chinese exercise benefits older adults |
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Tip June 29, 2006: Record family health history |
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Tip June 22, 2006: Lower cholesterol with food |
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Tip June 15, 2006: The right amount of ZZZs |
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Tip June 8, 2006: Just relax |
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Tip June 1, 2006: Brain-Boosting Plan |
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Tip May 25, 2006: Consumer Reports offers Herbal Guidance |
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Tip May 18, 2006: Eat Less and Live Longer |
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Tip May 11, 2006: Amino acids speed muscle recovery |
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Tip May 4, 2006: Record family health history |
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Tip April 27, 2006: Age better with exercise |
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Tip April 20, 2006: Coping with stress |
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Tip April 13, 2006: Gravity for better bones |
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Tip April 6, 2006: Green tea smarts |
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Tip March 30, 2006: Support groups help |
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Tip March 23, 2006: Waist to hip to heart |
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Tip March 16, 2006: Going vegetarian |
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Tip March 9, 2006: Positive thinking for better health |
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Tip March 2, 2006: Small steps toward better health and fitness |
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Tip Feburary 23, 2006: Walking for your heart |
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Tip February 16, 2006: Pomegrante combats osteoarthritis |
| Issue
119: Take control of your health |
| Issue
119: You are what you think |
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Tip Feburary 2, 2006: Pat down |
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Tip January 26, 2006: Vacations chase women’s blues away |
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Tip January 19, 2006: Vitamin C prevents colds |
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Tip January 12, 2006: Migraine suffers misdiagnosed |
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Tip December 23, 2005: Chattering Monkey |
| Issue
118: Nature’s Spa Halitosis |
| Issue
118: Before
you diet |
| Issue
88, "...the muscles in my forearms
have become hypertonic, and there are spots in my neck and scapular
region that are always sore..." |
| Issue
87, "...what is the importance of stretching?
Will it really help me prevent being injured by my work?" |
| Issue
86, "...Do you honestly believe that
a person can do massage full-time?" |
| Issue
85, "... In fact, I wonder if I would
have developed my shoulder tendonitis if I had been able to use a
hydraulic table at work. I'm hoping you'll agree with me so
I can show your response to the clinic director to support my request
that she order hydraulic tables for us." |
| Issue
84, "...Initially I chose a part-time
massage career because of the physical strain of this type of work,
but now I feel that I must either choose to work full time at massage
or leave the profession altogether." |
