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Reflexology for Circulation
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Massaging the adrenal reflex area of the feet can help to improve circulation. This reflex area may seem difficult to locate, but it is generally sore, tender or tight on most people (because most of us ask a lot of our adrenal glands).
With your foot placed on your opposite thigh, trace a line straight down towards your ankle
• Frequency: twice a day
—Excerpted from the book Healing Self-Massage: Over 100 simple techniques for re-energizing body and mind, by Kristine Kaoverii Weber
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