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Massage is Effective in Alleviating Delayed-Onset Muscle Soreness Caused by Eccentric Exercise

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Delayed-onset muscle soreness from exercise can be caused by eccentric (stretching combined with contractions) muscle actions, and massage can effectively reduce this soreness, according to

researchers.

The full research report of  “Massage is Effective in Alleviating Delayed-Onset Muscle Soreness Caused by Eccentric Exercise,” ran in the print edition of MASSAGE Magazine's April/May 2006 issue.

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