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Search Results for: Angela Lehman

Featured Image for a blog about responding to clients who request more pressure that hurts. Image of massage therapist performing treatment on client.

How to Handle Client Requests for Painful Massage Pressure

Featured Image for a blog about how to make your massage more impactful. Image of person receiving a massage.

Expert Tips For LMTs to Enhance Massage Sessions

A Massage Therapists’ Guide To Thumbs

A strong core not only guides every single movement the body makes but protects the back too. The low back specifically, tends to be a common site of injury for massage therapists. We are going to cover three main benefits of a strong core—but there is no doubt others will make themselves known once you put core-strengthening into daily practice.

The Fit MT: Strengthen Your Core and Watch Your Massage Improve

big banner for blog about self care tips. image of healing hands

4 Rules for Alleviating Hand Pain as a Massage Therapist

Wearable Fitness Devices for Self-Care

If you have experienced lower back pain, you will benefit from the three exercises for back pain described here, as they will strengthen your lower back.

The Fit MT: 3 Exercises for Back Pain

The Fit MT: 6 Stretches for Back Pain

Savvy massage therapists know caring for their bodies is the key to a long massage career. Today, we will look at some tips to avoid hand injury.

The Fit MT: 5 Tips to Avoid Hand Injury

Carbohydrates, or carbs, help keep energy levels steady—when you eat the right carbs, that is. There really are good carbs vs. bad carbs.

Good Carbs vs. Bad Carbs

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Featured Image for a blog about responding to clients who request more pressure that hurts. Image of massage therapist performing treatment on client.

How to Handle Client Requests for Painful Massage Pressure

Featured image for a blog about ADA compliance in the massage industry. Image of an accessible entrance.

Design Considerations for ADA Compliance in Your Treatment Room

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