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? Have you ever taken the time to find your best stress relief, the one that is most effective for you at this time in your life?

The Fit MT: Find Your Best Stress-Relief Approach

Massage Therapist Appreciation Week Designed To Help Massage Therapists Develop Personally And Professionally

Your self-care is a significant part of your health and wellness. Going forward, adding a plank challenge to your self-care will reward your posture, health and massage work.

The Fit MT: Add the Plank Challenge to Your Self-Care Plan

The better your posture, the more fluid your massage is, and every aspect is easier to perform. With better posture comes solid, grounded massage work. Solid work feels more connected, which clients prefer. Luckily, there are exercises to improve posture, which we will look at here. (Every exercise and stretch mentioned here is linked to a short video on YouTube so you can see each one in action.)

The Fit MT: 3 Exercises to Improve Posture

The end of the year is the perfect time to look back on the news and developments in the massage therapy field. Here are our choices of top news stories from 2022.

The Top 22 Massage News Articles of 2022

Most massage therapists know about healthy eating—yet, while the idea is always there, the implementation of an eating-for-energy meal plan is sometimes the problem. Here are five simple ways to improve eating habits and keep energy levels high.

The Fit MT: Your Eating-for-Energy Meal Plan

Any massage therapist who has ever felt pain in their body knows all too well how it siphons the enjoyment out of giving a massage. Elbow pain may be one of the top inconveniences during work, because the pain is there at almost every stroke.

The Fit MT: Can’t Straighten Your Elbow Without Pain? The Solution is Here

5 Isometric Exercises to Strengthen Your Body—So You Can Safely Handle Your Client Load

As massage therapists, we have a physical job that uses our bodies in repetitive ways. Whether you’re a fan of exercise or not, it is now a necessary part of maintaining your physical health. Statistics show a high injury and burnout rate for massage therapists.

The Fit MT: Level Up Your Exercise

Food is fun. Food is necessary. Food is also a source of love/hate for some people. Whether you eat too much, not enough or have no idea what the heck you should be eating, our lives revolve around food. It’s social, it has expectations and we are bombarded with food information in media.

The Fit MT: Level Up Your Nutrition Skills

Current Issue

-The Gifts of Lifelong Learning
- Arthritis: Massage Provides Relief from Pain and Stiffness
- The Multi-Therapist Massage Practice

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