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Many longtime massage therapists have stayed in this career by stretching and strengthening the body for massage work. This article will provide the foundation and inspiration for stretching your body to lengthen your career.

The Fit MT: For Massage Career Longevity, Stretch Yourself!

A wellness program promotes the health and fitness of an individual. As a massage therapist, you are in an excellent position to provide a large part of this wellness program to your clients. Once your client realizes all you can do for them, they will become a re-occurring appointment on your schedule for years to come.

The Fit MT: Create a One-Stop Wellness Program

Sunny days can range from glorious as winter leaves to stiflingly hot in the dead of summer —but either way, it’s wise to be a sun-savvy massage therapist. May is Skin Cancer Awareness Month, and so the perfect time to share strategies for keeping your skin healthy.

The Fit MT: As Summer Approaches, Prevent Skin Cancer

Massage therapists are conditioned to be on their feet all day, moving, bending and sometimes lifting. Therefore, when an LMT finds out she’s pregnant, it’s natural for her to think, “Will I be able to work throughout my entire pregnancy?”

The Fit MT: The Right Body Mechanics Can Help You Work During Pregnancy

? Have you ever taken the time to find your best stress relief, the one that is most effective for you at this time in your life?

The Fit MT: Find Your Best Stress-Relief Approach

Massage Therapist Appreciation Week Designed To Help Massage Therapists Develop Personally And Professionally

Your self-care is a significant part of your health and wellness. Going forward, adding a plank challenge to your self-care will reward your posture, health and massage work.

The Fit MT: Add the Plank Challenge to Your Self-Care Plan

The better your posture, the more fluid your massage is, and every aspect is easier to perform. With better posture comes solid, grounded massage work. Solid work feels more connected, which clients prefer. Luckily, there are exercises to improve posture, which we will look at here. (Every exercise and stretch mentioned here is linked to a short video on YouTube so you can see each one in action.)

The Fit MT: 3 Exercises to Improve Posture

The end of the year is the perfect time to look back on the news and developments in the massage therapy field. Here are our choices of top news stories from 2022.

The Top 22 Massage News Articles of 2022

Most massage therapists know about healthy eating—yet, while the idea is always there, the implementation of an eating-for-energy meal plan is sometimes the problem. Here are five simple ways to improve eating habits and keep energy levels high.

The Fit MT: Your Eating-for-Energy Meal Plan

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With a solid understanding of acute vs. chronic pain, massage therapists are better equipped to address a pain patient’s complex needs.

Massage Therapy for Acute vs. Chronic Pain

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Traditionally regarded as a therapy provided in person, Reiki can also be provided over distance with complete effectiveness. Known as distance Reiki, or distant, or remote, Reiki, this form of treatment has been taught since Reiki was first developed about 100 years ago.

Distance Reiki: Hands-Off Healing

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Daily, we can find situations where other people have acted poorly or inappropriately, or just done the wrong thing. In general, it is not a bad thing to see other people’s errors. However, looking inside is much more difficult for most of us.

“Why Did I Say That?!?” This is How Self-Assessment Builds Professional Ethics

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