"Aging Gracefully Or Nearly So" covers topics ranging from practical tips for staying healthy to what is involved in meditation. Starting from the feet up, Custead explores the aging process in relation to "money, nutrition, meditation and fantasy." His writing is relatable to readers of every generation.
In what Custead describes as "part manual, part memorial, and part memoir," "Aging Gracefully Or Nearly So" stresses the importance of the moral injunctions that were respected in the earliest writing cultures from
While commuting to work or to your part-time gig, if you're stopped by a traffic light, in the privacy of our own auto, we can stretch our neck, first back and forth side to side for some eight or so movements to stretch those muscles on each side of your head. After having stretched the side muscles of your neck, begin slowly at first to rotate your head. Perhaps at first in a clockwise direction. Slowly, move the head round and round several turns, then reverse and do several turns in the opposite direction. Now reverse and continue to rotate but now with more "reach." I enjoy hearing the little stretching sounds my tissues make as I am reminding them to remain limber and not to freeze into the inactivity and inelasticity we associate with "old age."
Throughout "Aging Gracefully Or Nearly So," Custead repeatedly reminds readers to keep a sense of humor, another "essential ingredient" to aging gracefully. His advice is ultimately intended to provide a guide for "fine-tuning ourselves in expectation of transformation from this plane," he writes.
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