SAN DIEGO, CALIFORNIA – ALLEGRA Learning Solutions, an approved provider for continuing education by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), has announced a new course offering: Walk Your Stress Away. This course is intended for nurses, health care professionals and interested individuals.

Walk Your Stress Away (1 contact hour; $10)

Course description: Walking is the perfect exercise, as it can be accomplished almost anywhere, nearly everyone can do it and minimal equipment is needed to participate. The benefits of walking include mental and physical wellness.

The goal of this course is to examine how walking can help reduce stress. The guidelines for walking, the role of walking for stress relief, the benefits of walking and how to start and maintain a walking routine are discussed.

Learning objectives: Upon completion of the course, you will be able to do the following:

  • Describe guidelines for walking to improve health.
  • Describe how walking helps reduce stress.
  • List the health benefits of walking.
  • Explain how to start and maintain a walking routine.

ALLEGRA Learning Solutions began in 1994 as a developer of more than 200 vocational, baccalaureate and master’s-level degree programs for schools and colleges. ALLEGRA quickly expanded, creating more than 300 online courses and content for more than 2,000 U.S. schools and colleges, customizing content for publishers, writing two highly successful books and achieving national endorsements for the quality of their work. ALLEGRA’s courses and certificates have been nationally accredited by the American Nurses Credentialing Center (ANCC) Commission on Accreditation, the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and other accrediting agencies. For a complete list of courses, visit