When it comes to fitness, setting a goal is easy but keeping a goal is another thing entirely. As the best intended New Year’s resolutions start going by the wayside, Personal Training Institute is offering a SMARTer way to reach those goals.
Many management consultants use an acronym Â“ S.M.A.R.T. Â“ to help their clients engage in effective goal setting and it’s no different in fitness, according to Carol Kur, MSRD, co-founder and vice president of Personal Training Institute. S.M.A.R.T. stands for Specific, Measurable, Achievable, Realistic and Time Sensitive.
Kur offers the following advice on creating S.M.A.R.T. goals:
Personal Training Institute is so confident in their methodology that they have introduced a truly unique “guarantee”. Any member that does not achieve the fitness goals they created along with their personal trainer within six months will receive six months free with the fitness center.
For more information on Personal Training Institute, please visit www.personaltraininginstitute.com, or contact Carol Kur at (516) 342-9064 ext. 16.