Learn the most effective ways to connect to the healthy resources that can fill you, so you can enter every session with a full, steady sense of presence. For one practitioner, this might mean feeling your feet on the ground, the steadiness of the earth, and the nourishing energy it can provide. For another, it might mean taking a few slow, nurturing breaths before entering the treatment room. For a third, it might mean taking a moment to call on spirit or summon the image of a special mentor or teacher.

— Suzanne Scurlock-Durana, C.M.T., C.S.T.-D., creator of the training and audio series Healing from the Core: A Journey Home to Ourselves, has taught CranioSacral/Therapy and SomatoEmotional Release for more than 20 years. Information on her workshops can be found, and a free DVD about the curriculum ordered, at www.healingfromthecore.com. Copyright 2007, Suzanne Scurlock-Durana. Used by permission.