Sunday, August 21, 2016
9:00am to 6:00pm
8 CE hours
with Barry Cooper
Have you ever wondered about Ayurveda the ancient 5000 year old medical science of India? If so come to this class an “Introduction to Ayurveda”, the basics “the science of life or longevity”. Following an Ayurvedic lifestyle using food, oils, herbs, yoga and massage helps you stay balanced within yourself and in harmony with the world around you. The result? HEALTH!
In this introduction to Ayurveda we will cover:
* History of Ayurveda
* What is health really
* The 5-element theory
* The 3 doshas (constitution) and how they apply to you
* 6 tastes and Ayurvedic philosophy on diet
* Tri Gunas
* Self–massage with oil (Abhyanga) and other lifestyle routines you can begin to apply TODAY.