Energize your daily life in this weekend workshop. Gain practical tools and skills—enabling you to meet life’s challenges with new resources that don’t fade—ones that grow stronger with practice. Discover how to tune into your body’s wisdom and acquire skills to stay energized in the face of life stressors and draining situations. Learn exact tools for re-charging your system to calm physical tension and quiet your mind. Leave the weekend more embodied, with clarity about how your own full body presence can support you in your world. In today’s world we all need full access to our inner and outer resources in order to survive and thrive with the daily demands being presented to us. This course teaches the process of allowing the deep wisdom of the body to inform and help us navigate in our living, working, healing and relating in the world. Coming to respect and listen to this body wisdom as the ground of our knowing helps us rediscover our innate spirituality and to develop our emotional intelligence.
Attend this workshop and acquire effective skills to:
Learn about healthy boundaries and how to hold them
Understand the dynamics of your own energy habit patterns
Nourish and rejuvenate in healthy, life-giving ways
Remain grounded, steady and present, even under stress
This course is valuable to individuals from all walks of life, including: Healthcare Professionals & Caregivers, Life Coaches & Counselors, Parents & Teachers