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Overcoming Back Problems – Building A Healthy Back

January 21 @ 9:00 am - 3:30 pm

$145

A One Day Intensive Spine Class with Meir Schneider, Phd., LMT

In this day-long class, learn to take charge of back pain related to computer use, injury, medical conditions and more using Meir Schneider’s Self-Healing Method.

We will discuss postural problems, back pain and learn techniques that are helpful with neck pain, kyphosis, scoliosis, hyperlordosis, herniated disc, and sciatic pain.

We will learn to incorporate massage, movements, visual imagery and relaxation to heal and work with each condition. Every ailment will have specific exercises for the condition, and each regimen will be tailored specifically for the individual person.

Self-Healing is the process of accessing your body’s natural powers to create health through gentle movement, breathing, self-massage, visualization, coordination, and specialized exercises to increase blood flow. Most of us have ingrained patterns of imbalance that lead to backaches, painful neck and shoulders, stiff joints, and fatigue. Learn how to use your muscles more efficiently – with ease, balance, and flexibility – and enhance physical and mental relaxation.

Your back problems do not have to get worse with age! Your back – and your health – can improve with time and practice!

Saturday, January 21, 2017
9:00AM-3:30PM, with a 30 minute lunch break
School for Self-Healing, 2218 48th Avenue, San Francisco
Cost: $145

For more information or to register for this event, please contact the School for Self-Healing at 415-665-9574 or officemanager@self-healing.org.

Details

Date:
January 21
Time:
9:00 am - 3:30 pm
Cost:
$145

Organizer

School for Self-Healing
Phone:
(415) 665-9574
Email:
officemanager@self-healing.org
Website:
http://www.self-healing.org/

Venue

School for Self-Healing
2218 48th Ave
San Francisco, CA 94116 United States
+ Google Map
Phone:
415-665-9574
Website:
http://www.self-healing.org/
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