Sponsored by Oregon School of Massage
Self-healing is the process of accessing your body’s natural powers to create health through gentle movement, breathing, self-massage, visualization, coordination and specialized exercises to increase blood flow. Most of us have ingrained patterns of imbalance that lead to backaches, painful neck and shoulders, stiff joints and fatigue. Learn how to use your muscles more efficiently—with ease, balance and flexibility—and enhance physical and mental relaxation. Increase joint mobility, reduce pain, and learn how to prevent degenerative conditions like arthritis and circulatory problems.
The Self-Healing Method also includes exercises for natural vision improvement—reactivate your vision in a whole new way! Learn to protect yourself from eyestrain, reduce stress created by long hours at the computer, develop sharper vision, and use your eyes as effectively as possible! These techniques can help you to improve nearsightedness or farsightedness, whether mild or severe, and to overcome pathologies such as cataracts, glaucoma, retinitis pigmentosa, retinal detachment and macular degeneration. Don’t miss this opportunity to improve your vision naturally and maintain your good vision as you grow older!
To register, call OSM Portland at (503) 244-3420 or (800) 844-3420.