Self-Healing is the process of accessing your body’s natural powers to create health through gentle movement. Most of us have ingrained patterns of imbalance that lead to backaches, painful neck and shoulders, stiff joints, and fatigue. Learn how to use your muscles more efficiently to enhance physical and mental relaxation, increase mobility, reduce pain, prevent degenerative conditions, and improve your vision! Learn to protect yourself from eyestrain, reduce stress created by long hours at the computer, develop sharper vision, and use your eyes as effectively as possible! These techniques can help to improve nearsightedness or farsightedness, and even overcome pathologies. Bring comfortable clothes, a case for your glasses or contacts—and be ready for a transformation beyond your wildest expectations!
Cost: $310 for both days
To register, contact East West Bookshop at (206) 523-3726, or register online.