Unlike an office job, where one may spend most of the time sitting at a desk and using a computer and phone, the job of the professional massage therapist or bodyworker is quite physical. It involves standing up throughout each session and using the whole body to perform various techniques.
Even though it is the hands and arms of the massage therapist or bodywork that are the focus of these services, the force behind each technique frequently involves the shoulders, back and legs as well. The physically demanding nature of massage therapy and bodywork is one of the main reasons there seems to be a high rate of burn out in the touch therapy profession.
Of course, one’s level of fatigue often depends on the number of sessions being performed per day and per week. However, in order to achieve success and an increased income level, most professional massage therapists and bodyworkers would like to be filling their schedules with client sessions. Therefore, it is crucial that these ambitious practitioners make fitness a top priority.
By focusing on fitness, which is one of the keys to self care, massage therapists and bodyworkers can help to strengthen their own bodies and create a high level of consistent wellness. This way, practitioners can boost their endurance for performing session after session without falling into a state of mental and physical exhaustion, or burn out. Thanks to a commitment to fitness, massage therapists and bodyworkers can achieve and maintain a strong and balanced body.
For those practitioners who may be wondering what kind of fitness routine or philosophy is necessary to help them stay in tip-top shape, that all depends on the individual practitioner. There are so many different ways massage therapists and bodyworkers can incorporate fitness into their own lives. A great starting point may be to look at what areas of your life already are strong as far as fitness, and what parts may need a bit of a boost.
For example, a massage therapists may already be engaged in a fitness routine that involves swimming for 45 minutes four or five mornings each week. However, this practitioner may need to weave in three days of strength training as well. Another practitioner may already have a commitment to cardio and strength training throughout the week, but his diet may not be very healthy. In this case, fitness might mean committing to getting more fruits, veggies and lean protein increased energy throughout the day.
Fortunately, with a thorough knowledge of the human body, in particular the muscles and joints, many massage therapists and bodyworkers should be able to figure out how to make fitness work for them in terms of increasing strength and endurance for daily session work. By honing in on those areas that are used the most during appointments, and then strengthening them and stretching them on a regular basis, practitioners may find that fitness is the key to career success and longevity.