Your health is just as important as your clients’ health. As a massage therapist, your body is your professional tool–and that tool needs to be protected against the daily grind.

A solution, which is often neglected by therapists, can be found in massage home-study courses you can find online.

Massage therapists can easily get burned out, which makes them susceptible to injury and more likely to leave behind their trained profession. In massage school, instructors often go into great detail of how to take care of your clients. But one aspect frequently overlooked is a therapist’s professional health. In recent years, some schools have improved.

A recent Internet search revealed numerous home-study courses that are available for any massage therapist to take to help alleviate these risks.

A massage therapist should be able to provide between four to five massages a day, five days a week, without experiencing excessive fatigue or pain, according to industry experts. If you find yourself extremely fatigued after a day of providing massage, poor body mechanics is likely the culprit.

Keep in mind that even if you are not presently experiencing these symptoms, poor body mechanics can still lead to career-threatening injuries. As you age, the symptoms can grow. By taking a home-study course in body mechanics, you can easily safeguard yourself from these injuries and make yourself a more effective therapist. Body mechanics courses often will count toward your continuing education requirements.

A course in body mechanics can teach you how to best use your arms and hands to provide a high-quality massage without stress or injury. Many courses will also focus on posture, stance and body alignment that will help improve your stamina.

Make sure to check with your national and state licensing bodies to make sure the courses you select are acceptable for continuing education credits.

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