Life can be stressful. There are many different ways you can take a break and just relax. Read a book, listen to music, or maybe get a massage. Massage therapist and athletic trainer Rodger Fleming stopped by 411 Today to tell us more on how massages can be beneficial.

Fleming says everyone can use a massage. Not only does a massage relieve stress, but it can also provide health benefits.

WMGT, Macon, Georgia, Oct. 31, 2013