Exclusive to OPTP, Treat Your Own Knee is the latest edition in the Treat Your Own series by world-renowned physiotherapist Robin McKenzie.
Treat Your Own Knee educates the reader on the importance of self-management and self-treatment in the event of a knee injury or recurring pain. It provides a step-by-step overview of how to manage present symptoms as well as helpful techniques to prevent or minimize future problems.
Informative and easy-to-read, Treat Your Own Knee provides a detailed exercise program and guidance on when to incorporate the exercises to help treat various incidents of pain and stiffness. A comprehensive self-help book from start to finish, Treat Your Own Knee is a valuable resource for both patients and clinicians. For more information or a free OPTP catalog, visit www.optp.com or call (800) 367-7393.