Tai Chi in Your Life by Dale Napier includes exercises to integrate the principles of tai chi into daily living

HOUSTON, TX (MMD Newswire) April 21, 2010 — Tai Chi in Your Life by Dale Napier is for students who want to dig deeper into tai chi, teachers who want to connect better with their students or anyone interested in learning more about this ancient discipline before taking their first class.

Discover the art of Tai Chi Chuan with seasoned tai chi and Chi Kung teacher and author Napier. Napier works with eight essential principles that are common to every style of Tai Chi: relaxation, intention, awareness, continuity, focus, linking to core values, accepting/yielding and detaching the ego. Using a wide variety of easy to learn exercises, he aims to show readers how to perfect their tai chi as they learn how to apply its principles to every other aspect of life.

Even readers with little or no experience with tai chi should begin to feel more grounded and balanced after doing the exercises, according to Napier. Tai Chi in Your Life is meant to help readers relax, de-stress and learn to live life on their own terms using reality-based assessments and full awareness of their lifestyle choices. Napier established his Web site, www.TaiChiInYourLife.com, as a tai chi community forum.

Tai Chi in Your Life is available for sale online at Amazon.com and other channels.

About the author

Dale Napier is a tai chi and Chi Kung teacher in Houston, Texas. He has more than 30 years of experience in a wide variety of Chinese and Japanese martial arts. Once a writer and speaker on public affairs, he now writes for Kung Fu Tai Chi Magazine, speaks on subjects relating to tai chi life integration and coaches and judges at martial arts tournaments.