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Issue 202

Issue 202

There are many ways to incorporate vegetarianism into your life. Your health and the planet will say thank you. Here are 3 easy vegetarian recipes to try if you are trying to go vegetarian or if you want to just cut down on your meat consumption.

Trying to Eat Less Meat? 3 Easy Vegetarian Recipes to Try

Detoxify Using Healing Heat

Excerpt: Running in a Minimalist Shoe, MASSAGE Magazine

Excerpt: Running in a Minimalist Shoe

CoreStones in the Spa, MASSAGE Magazine

Research Exclusive: Upper-Foot Reflexology Decreases Cardiac Index

5 Exercises to Practice Grounding in Perception

Get Grounded

Mothering the Mother: Creating Sanctuary for New Moms

Best Practices: Danielle Katz, MASSAGE Magazine

Best Practices: Danielle Katz

Massage Therapists Work with Professional Soccer Players

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Sports massages can also provide athletes relaxation benefits, a factor that Pietrunti says is “often understated” yet can help them get into a better mental state not only for the event, but for life in general.

The Massage Therapist’s Guide to Sports Massage

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Properly using kinesiology tape and IASTM tools when treating lymphedema have proven to be gentle and effective methods of intervention.

Treating lymphedema with kinesiology tape and IASTM tools

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Treating plantar fasciitis: Recommendations for you and your clients

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