On the online women’s magazine My Gloss, an article titled “Prenatal Massage Tips to Relieve Headaches, Fatigue, Nausea & More,” the author writes, “[b]y learning how to soothe aches and pains with safe, therapeutic massage techniques, moms-to-be can learn to better cope with the changes of pregnancy. Learning how to take charge of her own pregnancy can help an expecting mom feel healthier, more energetic, and more in-control physically and mentally.”

The article continues to detail the effects of massage therapy on conditions including:

• Headaches

• Stress

• Anxiety

• Insomnia

• Back pain

• Fatigue

• Nausea

Read the article in its entirety here.