Anxiety puts our bodies into “flight or fight” mode-and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
- Shown to help almost anyone enhance their innate healing capacity.
- Guided imagery taps directly into the mind’s natural mechanism for stoping, interpreting, and expres
- Guided imagery can re-train our brains and bodies to react to anxiety.
- Using imaging sessions that target specific symptoms and condsions, learn to focus the mind-body con