Essentials of Swedish Massage DVD
In this DVD, Meade Steadman demonstrates everything from body mechanics, preparing one’s workspace to the essentials of a full-body massage from the head and face down to the ankles and feet on both men and women. Duration is two hours and 15 minutes.
- Learn the five strokes of massage: effleurage, petrissage, friction, tapotement and vibration.
- Learn how to perform these strokes on both men and women.
- Learn the steps to Swedish massage to allow you to perform a professional and beautiful massage.
- Learn how to maintain a proper balance and flow of energy within your own body.