Posture, Balance and Motion: StrongPosture Rehab Exercise for Pain Relief, Performance and Wellness

StrongPosture exercises protocols are Balance, Alignment and Motion rehab exercise tracks that use low tech tools to systematically train control. Attentional focus on the head, torso, pelvis and lower extremities (the 4 PostureZones) trains the body to move with core control in 3 dimensions.

Website: http://www.posturepractice.com/feb-20-21-edmonton-ab