Shiva Rea: AM Energy
World-renowned Yoga instructor Shiva Rea offers an invigorating morning routine to stretch, strengthen and awaken the body. Included are three 20-minute practices and a bonus 20-minute heart meditation, plus Shivaâ€™s customizable yoga matrix will help you start your day feel invigorated.
- Three 20-minute practices
- First segment: toning and strengthening
- Second segment: freeform energetic movement
- Third segment: empowering physical practice
- Includes yoga matrix and 20-minute bonus heart salutation