Tai Chi & Qi Gong Basics
This DVD involves martial arts master Matthew Cohen drawing upon the well-respected wisdom of centuriesâ€™ old Chinese health arts for cultivating strength and tranquility in the mind and body. It includes a brand new 30-minute Tai Chi program, a 40-minute Qi Gong program and a bonus Q&A.
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- Brand new 30-minute Tai Chi program in three segments
- Qi Gong program from previously released Qi Gong: Fire and Water
- Includes bonus Q&A with Matthew Cohen on benefits of Tai Chi and Qi Gong