… Negative stress takes a toll on our daily lives and our health and can lead to high blood pressure, obesity, heart disease, anxiety and depression, among other problems … Here’s a list of some of the most effective natural stress reducers.

2. Massage. Everybody loves a massage. But did you know that it’s been used as a stress reliever for thousands of years? Historically, the Chinese used massage to open blocked energy channels in order to improve health … Today, we use massage to relax tense muscles, reduce pain and improve circulation, which can all do wonders for the mind.

Fox News, nationwide, July 6, 2011

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