Aromatherapy is the art of using pure essential oils to relax, balance and rejuvenate the body, mind and spirit.

Aromatherapy is commonly used by massage therapists and in health spas. Some workplaces use aromatherapy to help keep employees focused and stress-free. Essential oils are the highly concentrated, aromatic essences of plants – or to put it simply, they give herbs and flowers their scent. Aside from producing a beautiful aroma, essential oils have the ability to calm the mind, sharpen focus and lift the spirit.

ABC 50, Watertown, New York, March 16