A self care exercise that is appropriate for most people. It can be done before or after most activities and is not age specific. By Paul Lewis, RMT. Therapist comment: “I use the ‘Lewis Circles’ for my own self care and for the client after or prior to hand surgery as a preventative measure to minimize the chance of developing shoulder issues due to lack of mobility.” Catherine S. BSc. Physiotherapist. Other therapists write: I recommend ‘Lewis Circles’ on a daily basis to MVA clients with head, neck and shoulder as well as low back pain who have difficulty with more traditional pendulum-style exercises.
Barbara C. Registered Massage Therapist, B.A.,

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