SILVER SPRING, MD – From top Hollywood trainer, Erin O’Brien comes the dynamic strength and cardio workout, Strong Body, Fit Body with Erin O’Brien, debuting on DVD December 7, 2010 from Acacia. This full-solution 45-minute home workout features five vigorous segments in a circuit training format, perfect for consumers looking to get fit and stay fit without spending hours at the gym. Following the success of Strong Body, Ageless Body, Strong Body, Fit Body offers a fast and efficient approach to working muscles simultaneously. As an integral part of any fitness program, the mix of strength training and cardio will boost metabolism and build long, lean muscles, helping to make weight loss quick and easy ($16.99; www.AcaciaLifestyle.com).
Building muscle and burning fat are the keys to a strong, fit, and healthy body. But who wants to spend hours at the gym lifting weights? Celebrated Hollywood personal trainer Erin O’Brien welcomes viewers into her home for this no-nonsense, practical workout that’s results driven. Using circuit-training and multi-joint movements, these five dynamic segments allow viewers to mix and match or do the full workout for a heart-pumping, total-body challenge. With her “infectious enthusiasm and energy” (Chicago Tribune), Erin will get you fit and strong in no time!
Workout Options: Warm-Up (5 min.), Circuit 1 (7 min.), Circuit 2 (7 min), Circuit 3 (7 min.), From the Top (7 min.), Floor Work (6 min.), and Cool Down (7 min.)
Bonus Features: Segments from Exhale: Core Fusion Thighs and Glutes (10 min.) and Weight Loss Pilates with Kristin McGee (6 min.) and an amusing “Why Do You Exercise?” Credits sequence
Erin O’Brien has been working as a personal trainer and group exercise specialist for 20 years in elite fitness clubs both in New York City and Los Angeles. She holds several certifications, including one from the Aerobics and Fitness Association of America. Besides Strong Body, Ageless Body, she also created Acacia’s Prenatal Fitness Fix and Postnatal Rescue. She currently lives in California with her husband, actor James Denton of Desperate Housewives.
Acacia has released many of our top, award-winning workouts in special value-priced 3-DVD collections, including Exhale: Core Fusion Collection, Yoga to the Rescue Collection, Weight Loss Workouts, Fitness for Beginners, A Shiva Rea Collection, Hemalayaa: Bollywood Dance Workouts, and Dance and Be Fit: Cardio Mix ($34.99).