In the eye of the storm there is stillness. No matter what happens at any moment during any day, however hectic or troublesome things appear, and however many tasks we seem to be trying to do at once, we need only to turn inward to find a haven of peace. To access your haven, close your eyes and imagine a still and gentle light within you. Focus on the tranquility it brings.

Live Well with One Spirit (Duncan Baird Publishers, 2006)