The Healthy Way to a Flat Stomach, by Cliff Smith, MASSAGE MagazineHealth Drinks, All-Natural Foods and Daily Detox Are Essential for a Flat Stomach

The secret to a flatter stomach is to detox daily with specific health drinks and nourish with all-natural foods. Everyone wants a flatter stomach, but if you are frustrated in this effort, it may simply be because you do not have the right plan. Here you will discover three key elements to a plan of attack on the abdominal region—and sit-ups are not part of it. 

Most people think you have to do lots of sit-ups to have a flatter stomach. Actually, sit-ups just strengthen the abdominal muscles, but they don’t eliminate belly fat. With crunches you are making the stomach firmer, but if too much fat surrounds the muscles, then you will never get the prized six-pack you seek. To avoid that buildup of fat, it is important to pay attention to what is causing it and how to eliminate it with health drinks that provide daily detox and all-natural foods for nourishment.

Here are the three key elements to a flatter stomach:
1. Exercise is 15 percent of the equation. You need at least 20 minutes of cardio and a few minutes of weight training three days a week or more. The cardio burns fat and the weight training increases your metabolism. Of course, if you are following that exercise with soft drinks or candy-colored sport drinks and vitamin waters instead of natural health drinks mixed with plenty of water, then you are not doing yourself any favors.

2. Proper nutrition is 35 percent of the mix for achieving a flatter stomach. You need an abundant daily supply of all-natural foods, such as fruits, vegetables and whole grains. You also need fats and protein, but not as much as most people think. (In fact, you can get all the fat and protein you need from a plant-based diet. Just ask Tony Gonzalez, a star NFL running back for the Kansas City Chiefs, who is also a vegan.)

3. The big secret to a flatter stomach: 50 percent of your results will come from detoxifying your liver. As you take in acid-forming foods and other toxins, the liver gets backed up and is unable to process more fats. Then the fat starts to pile up around the liver. For women, it quickly goes to the hips and thighs. For men, the fat sits in the belly.

How to detox effectively, safely and daily with gently cleansing health drinks

Drink Calli Tea and/or Fortune Delight instead of plain water. These healthy drinks make your water intake so much more powerful because they help detox the body. The all-natural food-grade herbs used in these formulas support natural liver and kidney processes, so your body functions the way it was designed. Your digestive and elimination systems work fluidly to keep fats and toxins moving through your body most efficiently.

That’s why we recommend to clients a quart (32 ounces) of Calli Tea daily. Just one Calli tea bag makes up to a quart. Calli Tea is a health drink you can use for daily detox and to feel results quickly when you are working hard to achieve a flatter stomach.

Fortune Delight is a powder health-drink formula made from all-natural food-grade herbs. Each packet combines with up to a quart of water for a tasty, fat-flushing beverage that supports the natural cleansing processes of the kidneys and liver. Pour the powder into a bottle of water and you are giving your body an abundant supply of natural antioxidants, chlorophyll and live enzymes you can’t get from drinking just plain water. The little packets are convenient to take anywhere, and when you consume these health drinks regularly, you give yourself an easy way to detox daily.

To find the right health drinks for detox and the all-natural foods for a flatter stomach, search online. These specialized products are not usually sold at retail health-food stores because the average consumer doesn’t understand their benefits. But now, you know more than the average consumer.

Cliff Smith, The Healthy Way to a Flat Stomach, MASSAGE MagazineCliff Smith, owner of an online health-food store, is constantly researching the latest nutrition information. His Alkaline Food Test is a must for anyone who wants to know if they are eating too many acid-forming foods and enough alkaline foods. Smith’s personal success story is highlighted by his natural weight loss and athletic achievements through a combination of all-natural foods and health drinks for daily detox.