Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
Because massage therapists are so focused on taking care of everyone else, many times your own needs are not met physically, emotionally and ment…
A regular yoga practice is important for anyone, but due to the very physical aspect of massage, it’s even more important for massage therapists t…
Life is busy, and there are times when adding some self-care becomes one more item on your to-do list. Especially when you are feeling low on e…
You’ve heard about “mindfulness,” that buzz word that often pops up in discussions about meditation and other strategies for battling stress. It m…
Massage therapists are always on the go. Either from client to client, or office to office, or washing sheets between appointments, you are al…
Today, people eat more restaurant-prepared and commercially processed foods than ever before. This isn’t only the case in developed countries …
When it comes to your self-care, you’ve probably asked yourself, “What are the best supplements to take?” Beyond a basic daily multivitamin, i…
As a massage therapist, you probably spend most of your time helping clients improve their well-being. But what about you? Do you take the tim…