Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
You’re working in a career you are passionate about. Stretches for massage therapists will help you stay in it. You have been educated in the a…
Some people claim that of all our body parts, our feet tend to suffer the most. I don’t know if that’s true, but I do know there is nothing wor…
Sleep is an integral component of self-care, yet it can be easily overlooked in a culture that prides itself on being alert, active and awake. …
Let’s talk a little bit about self-care. As massage therapists, we all know the reasons we should perform self-care; in fact, that’s why our c…
There are many changes pregnant women go through in every trimester—physical and emotional. As a female massage therapist, you may have wonder…
Setting and achieving goals is how we change our lives, one step at a time. We all have goals, things that we would like to do or achieve in t…
As professional massage therapists, we know how important it is to keep our bodies healthy and strong. We’ve learned about proper body mechani…
Speaking publicly about the benefits of massage is one way to educate potential clients; to build clientele; and to support the massage therapy pr…