Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
There are many changes pregnant women go through in every trimester—physical and emotional. As a female massage therapist, you may have wonder…
As people working in a service profession, we often give so much of ourselves that there is little left for us at the end of the day. Making s…
As complementary health professionals, we know mindful breathing can make a difference in how we feel and react to everyday stress—but did you kno…
Did you know that heart disease is the number-one killer in the U.S., followed closely by cancer? Approximately 600,000 people die of each of…
Happiness From Within Advertisements tell us that joy and happiness are outside ourselves, attainable only with the correct goals, body shape, …
By Mary Biancalana, LMT Even with the best body mechanics, a massage therapist can be affected by the physical demands of hands-on work. Low ba…
I was excited to write this article on acupressure for self-care, since acupressure’s historical context comes from a self-care perspective. A…
Renewing body and spirit at an eco retreat can be a life-changing experience, one that helps you create a sense of balance within yourself and wit…