Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
There is possibly no end to the benefits of a meditation practice and the variety of teachers and styles to choose from
There is value in having gratitude, keeping track of it, expressing it, and replicating those experiences that make us feel it
You might have started your massage therapy career with high ideals and ambitious goals, but now feel adrift. Perhaps you feel alone in naviga…
Let’s examine the skills you have already learned from succeeding in massage school to help face business challenges
Transitioning from a well-paid corporate job to building a successful solo business was, for me, a daunting goal with a lot of trial and error. …
As an experienced MT, it’s easy to forget proper body mechanics—they are key to an excellent massage and protecting your body from injury.
Taking the self-care steps to build a strong immune system will keep you healthy and available to massage clients.
Stress related to COVID-19, the economy and social differences is at a high point, so it is crucial to know how to relax.