Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
Massage therapy is a physically demanding profession that can cause a lot of wear and tear on the body of the therapist unprepared for its rigors. T…
Are you living your life, or rushing through it? In our hectic world, it’s easy to put doing before being, to forget that living needs to involve a …
Ease and prevent headaches naturally with trigger-point, reflexology and acupressure remedies. Every year, 45 million people suffer from chronic hea…
Massage therapist Kathleen Ann Harper, CMP, an author and certified life coach via The Well-Crafted Mom, likes to color as a form of relaxation. To …
"The only way to gain strength is by exercising.” I saw that line again just the other day in a LinkedIn discussion panel. We’ve all heard it, an…
Hot yoga, also referred to as Bikram yoga, came into existence after its founder, Bikram Choudhury, noticed that his students typically spent their l…
A vegetarian lifestyle is a personal decision and does not need to be a permanent or all-in decision. There are many ways to incorporate vegetariani…
When I was in massage school 13 years ago, one of our assignments was to write about our ideal workday. I wrote a fantasy of leisurely riding my bik…