Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
Healthy nutrition means having a 360-degree approach to what you put in your body, from food to hydration to supplementation. Massage therapist…
One of the ways you can ensure you stay healthy and bring longevity to your career is by maintaining a healthy gut microbiome. There are about …
Technology can be helpful, educational, fun—and addictive. Especially now, as many of us check our smart phones and tablets frequently for COVI…
A vegetarian lifestyle is a personal decision and does not need to be a permanent or all-in decision. There are many ways to incorporate vegetarianism…
At the beginning of the year, many of us look at our purpose—what it is, how to achieve it and make it real, often with a purpose statement
Self-care 2021: listen to the clues your body is giving you and don’t push yourself to the point of exhaustion
By offering hand reflexology to yourself regularly you will be communicating directly to a large part of your central nervous system
Any therapist who has injured a hand or arm knows how important the thumbs are to a massage career, yet many therapists may be overusing them