Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
Do you ever get stuck on something? Do you ever get stuck on agitation when someone forgets to replace the cap on the toothpaste? Do you ever get…
Confidence is an important and necessary skill to have in order to be a successful massage therapist. Our expression of confidence in our work helps …
A few years ago, a student enrolled in my tai chi class with the intention of learning tai chi to remedy her stress-induced insomnia. “Jennifer” was …
As the saying goes, if you play hard, you pay hard. After a weekend of adventuring, laughs, bike rides, hikes, BBQs and paddle boarding, we’ve all sh…
For many massage therapists, trading massage sessions for other services can be enjoyable and effective. However, trade relationships can present uni…
When it comes to self-care, it’s not just something you work into your daily schedule—it’s the mindset of putting yourself first in order to be your …
I once read that the two advancements in civilization that have contributed the most to our chronic physical pain are the chair and shoes. Apparentl…
As massage therapy practitioners and bodyworkers, we often enter this profession with a sincere desire to help others. We learn the skills of hands-…