Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
You might wonder, “what is vinyasa yoga” for self care. Vinyasa yoga involves movements coordinated with breath to center and strengthen the participant. The practice is becoming more popular thanks to the many benefits it offers. In this article, you’ll go over this yoga style, how it can benefit you and how you can fit it into your life.