Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
Practice Healthy Nutrition–Your Massage Career Will Thank You
Healthy nutrition means having a 360-degree approach to what you put in your body, from food to hydration to supplementation. Massage therapist…