Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
Many people seek out massage therapists to enhance their well being and help better manage a variety of health issues including anxiety, stress, hi…
Growing up in North Carolina, I’ve had the privilege to hear stories of the indigenous Cherokee people. One such legend is about an elder te…
There is an array of external remedies that exist to ease the challenges, limitations and pain of the mind and body. As a massage therapist, you’re …
When it comes to journaling, people tend to either love it or hate it, according to those who frequently write about the subject. If you love it, th…
Here we go. Again. Talking about self-care. I use the word again deliberately, and for a good reason because this topic for massage therapists is so…
The majority of massage therapists spend most of their days on their feet while working on clients. This can result in foot pain and stiffness. Howe…
Pain in the body is a result of some kind of imbalance. This imbalance can be due to disease, injury, structural limitation, or muscular and…
Apps exist to address virtually every aspect of self-care. Apps can help you work out, meditate, track-fat grams and calories, train your brain, imp…