Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
How Your Hands Carry the Work Your hands shape every session you give. Each stroke, each adjustment, and each moment of focused work changes how your b…
Ease and prevent headaches naturally with trigger points, reflexology, and acupressure remedies.Every year, 45 million people suffer from chronic heada…
Your massage table isn’t just a tool; it’s your workstation. But here’s the real question: is it helping you… Or quietly sabotaging your technique, sta…
The psoas muscle, an important part of our core, often suffers from tightness, tension, and weakness. As one of the primary hip flexors, connectin…
Massage therapists often suffer from chronic pain due to the repetitive motions and physical demands of their work. To prevent and manage this pain MTs should try out these 15 exercises.
Practicing daily meditation as a massage therapist is something that should not be overlooked—self-care, breathwork, and stretching are all helpfu…
If you have experienced lower back pain, you will benefit from the three back exercises described here, as they will strengthen your lower back.
I encourage you to do these six stretches before back strain turns into a bigger problem.These back stretches should feel great, so stop if anything hurts.