Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
Whether you practice as a mobile massage therapist or see clients at your clinic, being able to spot danger and define threats is your first line …
If I had to guess, the reason most people start a fitness program is because they want to get slim enough to fit into the jeans they wore five yea…
With shutdowns and shelter-in-place orders throughout the nation, many of us stayed inside and fired up Netflix. Now, we’re a nation of less-fi…
Countless health studies and health professionals point to the importance of deep sleep to our overall health. Amy Bradley Radford has had trou…
With our foundation for stability and balance originating in our feet, keeping our feet and ankles mobile and stable is the first step in correcti…
There is one truth that I have observed after years of knowing and working with many massage therapists: We are great at taking care of others and…
Massage therapists suggest self-care strategies to their clients — yet, so many massage therapists don’t take their own advice. That trouble c…
As a massage therapist, you work your body hard. That’s why it is so important to include exercise in your self-care routine. “Exercise is a v…