Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
A healthy diet is a key component of self-care—but the best nutrition choices for a 25-year-old person won’t look the same as the best choices for a 60-something.
Ayurveda is a practical and logical approach to living in harmony with the elements of nature. This knowledge and practice can be a wonderful tool to assist us with our self-care.
Shame is a pattern that so many of us have laced ourselves up with as a constant behavior pattern, which so many of us have resorted to and placed upon ourselves time and again.
You’ve likely seen the ads for meal delivery—healthy, convenient, and most of all tasty entrees—brought to your door.
Self-care is vital for massage therapists to maintain our health and wellness.
Within two weeks of decreasing physical activity, negative health changes can be seen across a variety of health measurements.
Massage therapists can address burnout by using aromatherapy for self-care
A healthy mind and body will support both your personal and professional endeavors.