Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
As a massage therapist, you work your body hard. That’s why it is so important to include exercise in your self-care routine. “Exercise is a v…
Does this sound like you? You’re walking somewhere — from your car into the grocery store or for exercise, for example — at the same time you’r…
With the coronavirus pandemic has come a lot of discussion of the human immune system — how it works to fight disease and the best ways to keep it…
Health is a continuum from illness to wellness to thriving. Our goal with proper hydration is not just lack of disease but making sure we are t…
Money is a deeply emotional subject for most of us, because it’s so intimately woven in with the concept of worthiness. It’s tricky, too, beca…
Massage therapists should make stretching a part of their daily routine. Massage therapists are trained in proper body mechanics so they can k…
Products containing CBD, or hemp oil, might relieve pain and anxiety, promote sleep and foster relaxation. Humans have cultivated hemp for clos…
There are many helpful self-care tools, but few are more necessary than the practices of meditation, breathwork and stretching. You may never …