Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
Massage therapists often suffer from chronic pain due to the repetitive motions and physical demands of their work. To prevent and manage this pain MTs should try out these 15 exercises.
Practicing daily meditation as a massage therapist is something that should not be overlooked—self-care, breathwork, and stretching are all helpfu…
Over the years, wearable fitness trackers have blossomed into very detailed training devices.
If you have experienced lower back pain, you will benefit from the three back exercises described here, as they will strengthen your lower back.
I encourage you to do these six stretches before back strain turns into a bigger problem.These back stretches should feel great, so stop if anything hurts.
Savvy massage therapists know caring for their bodies is the key to a long massage career. Today, we will look at some tips to avoid hand injury.
Kundalini yoga is a style of yoga known for its ability to awaken energy and bring about positive and often dramatic life changes.
Why does massage matter? It matters because touch connects us with living in the now, where every moment is new. This is the heart of mindful massage.