Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
The statistics on heart disease in the U.S. continue to be staggering. Per the U.S. Center for Disease Control, about one in every four deaths in th…
We all have a lot to do. In addition to running a massage practice, there’s still housekeeping, mowing the lawn, working out, calling the plumber, w…
Like athletes whose sport is their livelihood, massage therapists rely on high-performing bodies. We might not be sprinting around or ducking any pu…
Proper breathing clears away stress and tension, quiets the mind, increases internal energy and vitality, boosts metabolism and unifies mind, spiri…
This is the second part of a self-care series by organizational development professional and author Anne Grady. Read Part One here. Making chang…
This is the first part of a self-care series by organizational development professional and author Anne Grady. I have the opportunity to meet in…
Did you know that heart disease is the number-one killer in the U.S., followed closely by cancer? Approximately 600,000 people die of eac…
I have heard it said that the hand is where the mind meets the world. Those of us who are lucky enough to be bodywork practitioners know that the quali…