Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
Our ancestors woke as the sun emerged on the horizon and birdsong greeted the day, and retired to shelter as dusk changed the sky from blue to gre…
If you are like many massage therapists, you are self-employed and you love it—but what if you become injured? As a massage therapist, you mak…
Mindfulness is a trending buzzword. While everyone has heard of it, not everyone understands what it means
Americans are getting outdoors more often now—especially with gyms and entertainment venues still closed in many areas. While many of us are a…
You know what to do with the body — but what about the mind, heart and spirit of your clients? Entry-level education programs for massage thera…
Healthy nutrition means having a 360-degree approach to what you put in your body, from food to hydration to supplementation. Massage therapist…
One of the ways you can ensure you stay healthy and bring longevity to your career is by maintaining a healthy gut microbiome. There are about …
Technology can be helpful, educational, fun—and addictive. Especially now, as many of us check our smart phones and tablets frequently for COVI…