Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
Relaxation is instrumental for health and a good quality of life. In fact, learning to relax may be one of the smartest things you do for your self-car…
Pat the body to help circulation, open energy blockages and release stagnant energy throughout the body. Take your time and tap gently, but vigorously.…
No Herbal Fresh Mouthwash1 cup warm water 1 tsp. raw honey 2 drops peppermint essential oil 2 drops spearmint essential oil 1 drop anise essential oil …
Dear Lauriann,I have been working as a massage therapist for six months now, and although I enjoy the work in a way I have never enjoyed any of my prev…
Doing massage is very hard on your hands and upper extremities. Except for those massage therapists who do mostly very light techniques like energy bal…