Shinzo Shiatsu Yoga Self Care 4 Feet
Chi means Creative Health International. …
Self-Care & Wellness Videos
How to do a Therapeutic Self Massage : Self Massage Techniques for the Lower Back
Learn self massage techniques for the lower back with expert self massage tips in this free relaxation video clip. Expert: Angela Joyce Bio: Angela…
Free Feet!
A remedy for imprisoned feet intended for those who love to kick their shoes off at the end of the day.…
Self massage for your legs
After a long day of walking, rushing from here to there, give yourself a relaxing leg massage…
Self-Care Exercises ‘Lewis Circles’ / L circles for health care
A self care exercise that is appropriate for most people. It can be done before or after most activities and is not age specific. By Paul Lewis, RMT. T…
Massage Therapy & Spa Treatments : How to Firm the Jowl With Facial Exercises
There are many muscles underneath the jowl area that can be toned and strengthened by doing exercises three to five times a week. Find out how to do sh…
Nutrition- Breathe Breaks with Rochelle Balin
These two-minute long guided meditations called Breathe Breaks are a quick fix for when you can't get away from the office or off the plane for an hour…
Body Mechanics for Massage by Bruce Baltz
Bruce Baltz, of Bon Vital is at the Oakworks facility demonstrating Body Mechanic techniques. He is using the Oakworks ProLuxe™ Seville with ABC Syste…
Megan Goldbacher, of Natures Stones, Inc. Discusses Improving Body Mechanics.
Megan Goldbacher is a massage therapist, yoga instructor and massage educator for Natures Stones, Inc. She is at the Oakworks facility discussing the…
Karen Kowal of Mother Earth Pillows and Pillosage™ Teaches Self-care for the Lower Back
Karen Kowal, RN, LMT, NCTMB, NCBTMB, founder of Pillosage™ is at the Oakworks facility demonstrating self-care techniques for the lower back Pillo…