Videos

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!important; } } ::-moz-selection { background-color: #601830; } ::selection { background-color: #601830; } .navbar-nav, .navbar-nav > li > .sub-menu, .navbar-wrapper nav.navbar-stuck > .navbar-inner { background-color: #6cbd44 !important; } .navbar-nav, .navbar-nav > li > .sub-menu { border: 1px solid #6cbd44 !important; } .nav > li:hover > a, .navbar-nav > li > a:hover, .navbar-nav > li > button:hover, .sub-menu > li > a:hover { background-color: #8fcd71 !important; } .navbar-nav > li > a, .sub-menu > li > a { color: #eaedef !important; } .navbar-nav > .current-menu-item > a { background-color: #529033 !important; } .navbar-nav .current-menu-item > a { color: #ffffff !important; } .footer .barcelona-widget-about-me .about-me, .footer, .footer .container, .footer-widget .widget-title .title, .footer-sidebars .sidebar-widget .widget-title .title { background-color: #494747 !important; } footer a { color: #6dbf3b !important; } footer p, footer h1, footer h2, footer h3, footer h4, footer h5, footer h6, footer .barcelona-widget-posts .post-meta > li { color: #ffffff !important; } #page-wrapper a { color: #2076f7; } /*--| Navigation Edits |-----------*/ #navbar { background:#6cbd44; padding-bottom: 0; align-items:center; align-content: center; overflow: hidden; } .navbar-nav > li > .sub-menu { z-index:9; } #menu-menu-update-1-26 { max-width:/*971px*/1061px; margin:0 auto; float:none; } #menu-menu-update-1-26 li {} #menu-item-82551 .sub-menu { width: 21%;} @media screen and (max-width: 991px) and (min-width: 767px) { #navbar .navbar-nav > li > a { padding: 15px 6px 15px 6px !important; letter-spacing:-0.04em; } #navbar #menu-menu-update-1-26 { max-width:96.5% !important; } }/* end 767-991 mq */ @media screen and (max-width: 1200px) and (min-width: 992px) { .navbar-nav > li > a {padding: 13px 15px !important;} #menu-menu-update-1-26 {max-width:94% !important;} #menu-item-82551 .sub-menu {width: 25% !important;} }/* end 1200 mq */ span.logo-img.logo-both.logo-dark {width:104px;padding:5px 0 5px 0} .navbar-logo .logo-img img { width:auto; max-width: 200px; height:auto; } .main-navigation ul { text-align: center; } /*--| new styles for footer-cv |------------*/ .row.footer-sidebars .tve_cb.tve_cb5.tve_blue {display:none} .row.footer-sidebars #tve_22_set .thrv-leads-widget {border: none !important; Background: transparent !important} .row.footer-sidebars .tve-leads-widget .thrv-leads-widget {padding: 0px} .row.footer-sidebars .tve_lg_input_container input[type='text'], .tve_lg_input_container input[type='email'], .tve_lg_input_container button {margin: 5px 0} .row.footer-sidebars .f-col.col-md-4 {padding-right:0px} .footer-newsletter {width:150px; float:right} .footer-newsletter a:hover {text-decoration:underline;} .footer-address {display:block; text-align:right} #menu-foot-menu-1-26 {color:#83b641} #menu-foot-menu-1-26 a:link {color:#83b641 !important} #menu-foot-menu-1-26 a:hover {color:#ffffff !important} #menu-foot-menu-1-26 a:visited {color:#83b641 !important} #menu-foot-menu-1-26 a:active {color:#83b641 !important} .footer-widget ul:not(.post-meta):not(.nav-dir):not(.instagram-images):not(.social-icons) li {border: none} .footer-widget li:before {display:none} @media (max-width: 768px) { .footer-widget {margin-bottom:40px} .row.footer-sidebars .f-col.col-md-4 {padding:0 20px} .row.footer-sidebars .f-col.col-md-4 #custom_html-6, #nav_menu-2, #custom_html-7 {width:100%; text-align:center;} .row.footer-sidebars .f-col.col-md-4 #custom_html-7 {float:none; width:100%; text-align:center;} .footer-newsletter {width:100%; float:none} .footer-address {text-align:center} } /*--|closing footer styles |------------*/ /*--|Logo Changes|-------------------------------*/ @media only screen and (max-width: 991px) and (min-width: 769px) { .logo-img.logo-both.logo-dark img {width:130px;} } /*--| Get Insured CTA I |----------- Main Menu |-----------------------*/ #menu-item-138440 {display:none;} #menu-item-138440 a {width:95%; margin:10px auto; background:rgba(255,87,87,1); padding:0px; text-align:center;position:relative; line-height:35px; border-radius:3px;}.main-navigation ul { text-align: center; } .main-navigation ul li { display: inline-block; float: none; } #menu-item-138440 a:hover { background:rgba(204,69,69,1) !important; } /*--| Get Insured CTA II |---------- Sub Menu |---------------------------*/ .sub-menu #menu-item-138433 a {width:80%; margin:10px auto; background:rgba(255,87,87,1); padding:0px; text-align:center;position:relative; line-height:35px; border-radius:3px;} .sub-menu #menu-item-138433 a:hover { background:rgba(204,69,69,1) !important; } @media screen and (max-width:767px) { .sub-menu #menu-item-138433 a {width:100%;} #menu-item-138440 {display:block;} } /*--| ACADP Listings |-------------*/ .single-acadp_listings .post-meta.clearfix.no-sep {display:none;} .single-acadp_listings .fimg-no-thumb .featured-image .vm-middle .post-title {margin:0 0 0 0;} .single-acadp_listings .acadp.acadp-listing {padding:0 0 0 0;} .single-acadp_listings .acadp-post-title {padding:0 0 9px 0;} .single-acadp_listings .acadp-post-title h1 {display:none;} .single-acadp_listings .fimg-cl.fimg-no-thumb {margin-bottom: 0;} .acadp .list-group {display:none;} .single-acadp_listings .has-sidebar #main { width: auto; padding:0; border:none;} .single-acadp_listings #sidebar {display:none;} /*--| Removing FA from Press Releases |------------*/ .post-summary .post-image .overlay .fa { display: none; } /*--| Media Kit |-------------*/ .sIconsTable {margin:0 0 35px 0; padding:0; display:flex;} .sIcons {width:110px; display:flex; align-items:center;gap:5px; flex-wrap:wrap; height:75px;} .sIcons svg { padding:3px; border-radius:5px; width:20px; height:16px; margin:0; filter:invert(100%); color:#fff; background:#666; } @media screen and (max-width: 320px) { .sIcons {margin:0 auto; width:90px;} .sIconsTable {flex-direction:column;} .sIconsTable p {margin:15px 0 0 0; text-align:center;} } i 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Self-Care & Wellness Videos

How to do a Therapeutic Self Massage : Self Massage Techniques for the Lower Back

Self massage for your legs

Self-Care Exercises ‘Lewis Circles’ / L circles for health care

Massage Therapy & Spa Treatments : How to Firm the Jowl With Facial Exercises

Spa Massage Videos

Holiday Spa: Herbal Remedies and Gifts : How to Make A Natural Body Scrub

Removing a Body Wrap

Warm Bamboo Massage at Riverspointe Spa in Estes Park, CO

Metamorphosis Day Spa Manhattan, New York City

Technique Videos

Shari Auth of the Auth Method Demonstrates Forearm Massage for the Hip in Side Lying Position.

Taya Countryman of Structural Relief Therapy Demonstrates Osteopathic Techniques

BIOTONE’s Integrated Table Thai

Karen Kowal of Mother Earth Pillows and Pillosage™ Demonstrates Hand & Foot Thermal Therapy

6 Essential Oils for Lymphatic Drainage Massage

Shared Decision-Making Model of Care for Massage Therapists

Wearable Fitness Devices for Self-Care