Self-care isn’t something you do once and tick off the list. 

It’s the constant repetition of many small habits that soothe and make sure you are your best self, emotionally, physically and mentally. 

You provide your clients with a sense of well-being, relaxation and care. Give yourself the same care so you can continue to provide an amazing experience for your clients. 

This infographic will give you the tools you need to increase your self-care as a massage therapist.

About RockTape

RockTape is a global leader in sports medicine products and education. Located in Silicon Valley, RockTape helps patients and athletes “go stronger, longer” with the world’s strongest brand of kinesiology tape, powerful pain-relieving topicals, unique evidence-informed education seminars, mobility tools, and joint support accessories. RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knee and back pain. RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. Stretchier, stickier and stronger than the competition, RockTape is preferred by athletes and medical professionals throughout the world.