by Cliff Smith
When embarking on a natural weight loss program, these five diet tips are fundamental for achieving success.
1. Eat breakfast every day, even if not hungry.
The National Weight Control Registry, which tracks more than 5,000 people who have lost at least 30 pounds and kept the weight off for at least a year, shows that most people who experience natural weight loss make the time to fuel their body up every morning. Diet tips regarding breakfast are plentiful because this is something that works. Studies indicate that people who eat breakfast are less likely to overeat later in the day. Natural weight loss occurs as the body adjusts to more calories in the morning and fewer calories afterward; therefore, making time for breakfast is one diet tip that is fundamental to success.
2. Start with soup, salad or fruit.
These foods are essential for natural weight loss because they are filled with water and fiber. A study from Pennsylvania State University found that people who used two 10.5-ounce servings of broth-based soup each day for a year lost 50 percent more weight than those who consumed the same number of calories from healthy snacks. There is no end to the number of diet tips regarding the importance of fiber for natural weight loss. Rachel Brandeis, R.D., of Atlanta, Georgia, says eating 3 cups of green salad with fat-free dressing cut the number of calories people consumed at a meal by 12 percent.
3. Skip all soda.
This is one diet tip not to ignore when trying to achieve natural weight loss. Soda raises the risk of becoming overweight and contains zero nutrients. One can of soda has nearly the same calories as a chocolate bar. Many diet tips also point out that diet soda is not a good option for natural weight loss, either. According to studies from the University of Texas, Health Science Center in San Antonio, Texas, diet soda raises the risk of being overweight by as much as 37 percent.
4. Eat meals without distractions.
Some diet tips are good for the mind and for natural weight loss. By turning off the TV and ignoring phone calls and text messages while eating, the focus is only on the food and the way it is being eaten. By taking a moment to notice the flavors and textures of the food, it’s easier to change how much is consumed. When distracted, mindless consumption takes place, but when individuals seriously think about these diet tips and how eat, then their thoughts about food begin to change. When people change the way they eat, they change how much they eat—resulting in natural weight loss.
5. Keep unhealthy foods out of sight.
Keeping unhealthy foods out of sight will keep them out of mind as well. “Cravings are often fleeting, and if you have to leave the house to go get ice cream, you’ll be less likely to do it,” says Roberta Anding, R.D., of Texas Children’s Hospital in Houston, Texas. By taking these diet tips seriously and eliminating unhealthy foods from the house, the foundation for natural weight loss is solid.
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