[Infographic] 7 Simple Ways to Practice Self-Care for Massage Therapists

Last Updated on March 20, 2026 by MASSAGE Magazine

Relieve stress and take care of yourself with these easy habits, backed by science.

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Sources:

https://www.webmd.com/diet/features/water-stress-reduction#1

https://www.huffingtonpost.com/entry/study-says-making-art-reduces-stress_us_576183ece4b09c926cfdccac

https://www.telegraph.co.uk/news/health/news/5070874/Reading-can-help-reduce-stress.html

https://www.itstimetologoff.com/digital-detox-facts/

http://uk.businessinsider.com/psychological-benefits-of-exercise-2015-6?r=US&IR=T

https://www.apa.org/news/press/releases/stress/2013/sleep.aspx

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.tableButton:hover { background-color:#8fcd71; } .tableButton:active { position:relative; top:1px; } /*End Table*/ .navbar-bn.visible-xs .header-ros{ text-align:center; } .navbar-bn.visible-xs .header-ros img{ max-width:100%; } .massa-after-content img {display:block;margin:0 auto;} /* Table */ body { font-family: "Open Sans", sans-serif; line-height: 1.25; } table { border: 1px solid #ccc; border-collapse: collapse; margin: 0; padding: 0; width: 100%; table-layout: fixed; } table caption { font-size: 1.5em; margin: .5em 0 .75em; } table tr { background: #e1e1e1; border: 1px solid #ddd; padding: .35em; } table th, table td { padding: .625em; text-align: left; } table th { font-size: .85em; letter-spacing: .1em; text-transform: uppercase; } @media screen and (max-width: 600px) { table { border: 0; } table caption { font-size: 1.3em; } table thead { border: none; clip: rect(0 0 0 0); height: 1px; margin: -1px; overflow: hidden; padding: 0; position: absolute; width: 1px; } table tr { border-bottom: 3px solid #ddd; display: block; margin-bottom: .625em; } table td { border-bottom: 1px solid #ddd; display: block; font-size: .8em; text-align: left; } table td:before { /* * aria-label has no advantage, it won't be read inside a table content: attr(aria-label); */ content: attr(data-label); float: left; font-weight: bold; text-transform: uppercase; } table td:last-child { border-bottom: 0; } } .tableButton { background-color:#6cbd44; display:inline-block; cursor:pointer; color:#ffffff; font-family:Arial; font-size:17px; padding:10px 65px 10px 65px; text-decoration:none; float:right; margin-right:20px; color: #ffffff !important; } .tableButton:hover { background-color:#8fcd71; } .tableButton:active { position:relative; top:1px; } /*End Table*/ .navbar-bn.visible-xs .header-ros{ text-align:center; } .navbar-bn.visible-xs .header-ros img{ max-width:100%; } @media only screen and (min-width: 992px) { .sidebar-none .post-content, .sidebar-none .post-footer { width: 1100px !important; } } ::-moz-selection { background-color: #601830; } ::selection { background-color: #601830; } .navbar-nav, .navbar-nav > li > .sub-menu, .navbar-wrapper nav.navbar-stuck > .navbar-inner { background-color: #6cbd44 !important; } .navbar-nav, .navbar-nav > li > .sub-menu { border: 1px solid #6cbd44 !important; } .nav > li:hover > a, .navbar-nav > li > a:hover, .navbar-nav > li > button:hover, .sub-menu > li > a:hover { background-color: #8fcd71 !important; } .navbar-nav > li > a, .sub-menu > li > a { color: #eaedef !important; } .navbar-nav > .current-menu-item > a { background-color: #529033 !important; } .navbar-nav .current-menu-item > a { color: #ffffff !important; } .footer .barcelona-widget-about-me .about-me, .footer, .footer .container, .footer-widget .widget-title .title, .footer-sidebars .sidebar-widget .widget-title .title { background-color: #494747 !important; } footer a { color: #6dbf3b !important; } footer p, footer h1, footer h2, footer h3, footer h4, footer h5, footer h6, footer .barcelona-widget-posts .post-meta > li { color: #ffffff !important; } #page-wrapper a { color: #2076f7; } #page-wrapper > .container:nth-of-type(1) {margin-top: 0;} .no-breadcrumb #page-wrapper > .container:nth-of-type(1) { padding-top:20px;} /*-| Member Links |--------*/ .navbar-top {position:relative; } .navbar-top-left {float:none;} #menu-top-menu {display:flex !important; column-gap:15px !important; align-items:center;} .navbar-top-menu li, #menu-top-menu li {float:none !important;} #menu-item-152880:before {display:none;} #menu-item-152880 {background:#67b442; border-radius:33px !important; position:relative !important; z-index:3;} #menu-item-152880 a:nth-child(1) {color:#fff; padding:5px 15px; display:block;border-radius:33px !important; position:relative; } #menu-item-152880:hover a {z-index:999999999;} #menu-item-152880:hover a, #menu-item-152880 a:hover {background:#589c38;} #menu-item-152880 a:hover {background:#589c38;} #menu-item-152880 .sub-menu {background:#f7f7f7; width:135px; right:0;padding:25px 10px 5px 10px; top:50%; box-shadow: 0 3px 10px -5px rgba(0,0,0,.5); border-radius: 0 0 5px 5px;} #menu-item-152880:hover .sub-menu {display:block; } #menu-item-152880 .sub-menu a {display:block; text-align:left; letter-spacing:-.03em; text-transform:capitalize; color:#333 !important; font-weight:500; padding:5px !important; border-radius:0!important; background:none;} #menu-item-152880 .sub-menu a:hover {text-decoration:underline; background:transparent !important;} #menu-item-152880 .sub-menu a:after {content:' ›';} #menu-item-152880:hover {cursor:pointer;} /*-| Navigation Edits |--------*/ #menu-menu-update-1-26 { max-width:1024px; margin:0 auto; float:none; } #navbar {background:#6cbd44; padding:0;} .navbar-nav > li > .sub-menu {z-index:9;} .navbar-nav > li > a { padding: 13px 25px;} #menu-item-82551 .sub-menu {width: 21%;} @media screen and (max-width: 1200px) { #menu-menu-update-1-26 { /*max-width:755px;*/ max-width: 844px; margin:0 auto;} .navbar-nav > li > a { padding: 13px 10px;} } @media screen and (max-width:1200px) and (min-width:990px) { .navbar-stuck #navbar #menu-menu-update-1-26 {max-width:750px; padding:7px 0 7px 65px !important;} .navbar-stuck #navbar .navbar-nav > li > a {padding: /*13px 15px*/10px 5px !important;} } @media screen and (max-width: 991px) { #menu-menu-update-1-26 {max-width:663px;} #navbar .navbar-nav > li > a { padding: 10px 5px 10px 5px; } } @media screen and (max-width: 990px) and (min-width: 767px) { #navbar .navbar-nav > li > a { padding: 15px 6px 15px 6px !important; letter-spacing:-0.04em;} .navbar-stuck #navbar #menu-menu-update-1-26 {max-width:620px; padding:7px 0 7px 0px !important; margin:0 0 0 auto; font-size:13px;} .navbar-stuck #navbar .navbar-nav li a {padding: /*13px 15px*/10px 5px !important; font-size:13px;} .navbar-stuck #navbar #menu-menu-update-1-26 #menu-item-82551 a {padding: 10px 0px 10px 5px !important;} } @media screen and (max-width: 1200px) and (min-width: 99px) { .navbar-nav > li > a {padding: 13px 15px !important;} .navbar-stuck #menu-main-052024.navbar-nav {margin:0 0 0 12vw;} #menu-main-052024 {width:751px !important; } #menu-item-82551 .sub-menu {width: 25% !important;} }/* end 1200 mq */ @media screen and (max-width:768px) { .navbar-top {display:block; background:#fff; margin:0 -14px;padding:10px 15px;} #menu-item-152880 .sub-menu {position:absolute;} } span.logo-img.logo-both.logo-dark {width:104px;padding:5px 0 5px 0} .navbar-logo .logo-img img { width:auto; max-width: 200px; height:auto; } .main-navigation ul { text-align: center; } /*--| new styles for footer-cv |------------*/ .row.footer-sidebars .tve_cb.tve_cb5.tve_blue {display:none} .row.footer-sidebars #tve_22_set .thrv-leads-widget {border: none !important; Background: transparent !important} .row.footer-sidebars .tve-leads-widget .thrv-leads-widget {padding: 0px} .row.footer-sidebars .tve_lg_input_container input[type='text'], .tve_lg_input_container input[type='email'], .tve_lg_input_container button {margin: 5px 0} .row.footer-sidebars .f-col.col-md-4 {padding-right:0px} #menu-foot-menu-1-26 {color:#83b641} #menu-foot-menu-1-26 a:link {color:#83b641 !important} #menu-foot-menu-1-26 a:hover {color:#ffffff !important} #menu-foot-menu-1-26 a:visited {color:#83b641 !important} #menu-foot-menu-1-26 a:active {color:#83b641 !important} .footer-widget ul:not(.post-meta):not(.nav-dir):not(.instagram-images):not(.social-icons) li {border: none} .footer-widget li:before {display:none} /*--| Sidebar Edits |-----------*/ #sidebar #nf-form-10-cont .nf-before-form-content {font-size:10px; margin-bottom:10px; font-style:italic;} .sidebar-widget {margin-bottom: 25px;} #custom_html-13.sidebar-widget div { padding:0 !important; } #custom_html-13.sidebar-widget { text-align:center; background:#f7f7f7;} #custom_html-13.sidebar-widget .textwidget img {margin:25px 0;} #sidebar #nf-form-10-cont input { background: #f7f7f7; border: 1px solid #c4c4c4; border-radius: 0; box-shadow: none; color: #787878; padding:12px; width:100%; } #sidebar #nf-form-10-cont input[type=submit]{ width:50%; background:#000; padding:15px 25px; border:none; color:#fff;} #sidebar #nf-form-10-cont input[type=submit]:hover {box-shadow:rgba(0,0,0,.5) 0px 10px 10px -10px;cursor:pointer !important; background:#6CBD44; } #sidebar #nf-form-10-cont .ninja-forms-req-symbol, #sidebar #nf-form-10-cont .nf-error-msg.nf-error-required-error, #sidebar #nf-form-10-cont .nf-error-msg.nf-error-field-errors {color:#e80000 !important;} #sidebar #nf-form-10-cont .nf-form-hp {margin-top:20px;} #sidebar #nf-form-10-cont .nf-row {padding:0 !important; margin-bottom:20px !important;} #sidebar #nf-form-10-cont div, #sidebar #nf-form-10-cont nf-rows-wrap {overflow:visible !important;} /*--| Footer Edits |-----------*/ .footer .row {margin-left:0; margin-right:0;} .footer #custom_html-6 img {width:45%} .footer .f-col {padding:0;} .footer-address {} .footer-address p {font-size:14px !important; line-height:1.65em !important;} .footer-address a {color:#83b641 !important; font-size:18px;} .footer-address a:hover, .footer-newsletter a:hover {text-decoration:underline;} .footer-newsletter h5 {font-size:16px; font-weight:700; margin-bottom:10px; background:#494747; position:relative;width:32%;} .footer-newsletter img {margin:0 15px 10px 0 !important; float:left;} .footer-newsletter .widget-title:after { position: absolute; top: 15px; width: 100%; height: 1px; background-color: #B8BBB7; content: " "; } #barcelona-social-media-icons-7 .barcelona-widget-social-media-icons {padding-top:0;} #barcelona-social-media-icons-7 {padding:0; } .footer-newsletter .widget-title, #barcelona-social-media-icons-7 .widget-title {margin:0 0 5px 0;} .footer-newsletter .widget-title h2, #barcelona-social-media-icons-7 .widget-title h2 {font-size:16px !important;} #barcelona-social-media-icons-7 .widget-title:after {height:1px; top:15px; } .footer .footer-sidebars {margin:0;} #menu-foot-menu-1-26 li {font-size:14px;} .disclaimer {font-size:12px; border-top:1px dotted rgba(255,255,255,.25); padding:10px 0 0 0;} .disclaimer p { color:rgba(255,255,255,.5) !important;} .disclaimer a {color:rgba(131,182, 65,1) !important; } .disclaimer a:hover {text-decoration:underline;} @media screen and (max-width: 991px) { .footer-widget {margin-bottom:40px} .row.footer-sidebars .f-col.col-md-4 {padding:0 20px} .row.footer-sidebars .f-col.col-md-4 #nav_menu-2, #custom_html-6, #custom_html-7, #custom_html-9 {width:100%; text-align:center;} .row.footer-sidebars .f-col.col-md-4 .footer-newsletter {width:55%; margin:0 auto; padding:35px;} .footer-newsletter .widget-title h2 {padding:0 15px;} .footer-newsletter img {margin:0 0 10px 0 !important; float:none;} } } /*--|closing footer styles |-------*/ /*--|Logo Changes|---------------*/ @media only screen and (max-width: 991px) and (min-width: 769px) { .logo-img.logo-both.logo-dark img {width:130px;} } /*--| Get Insured CTA I |----------- Main Menu |-----------------------*/ #menu-item-138440 {display:none;} #menu-item-138440 a {width:95%; margin:10px auto; background:rgba(255,87,87,1); padding:0px; text-align:center;position:relative; line-height:35px; border-radius:3px;}.main-navigation ul { text-align: center; } .main-navigation ul li { display: inline-block; float: none; } #menu-item-138440 a:hover { background:rgba(204,69,69,1) !important; } /*--| Get Insured CTA II |---------- Sub Menu |------------------------*/ .sub-menu #menu-item-138433 a {width:80%; margin:10px auto; background:rgba(255,87,87,1); padding:0px; text-align:center;position:relative; line-height:35px; border-radius:3px;} .sub-menu #menu-item-138433 a:hover { background:rgba(204,69,69,1) !important; } @media screen and (min-width:320px) and (max-width:600px) { /* .sub-menu #menu-item-138433 a {width:100%;} #menu-item-138440 {display:block;} */ .footer #custom_html-6 img {width:90%} .footer-newsletter {width:100% !important; padding:0px !important;} } /*--| ACADP Listings |-------------*/ .single-acadp_listings .post-meta.clearfix.no-sep {display:none;} .single-acadp_listings .fimg-no-thumb .featured-image .vm-middle .post-title {margin:0 0 0 0;} .single-acadp_listings .acadp.acadp-listing {padding:0 0 0 0;} .single-acadp_listings .acadp-post-title {padding:0 0 9px 0;} .single-acadp_listings .acadp-post-title h1 {display:none;} .single-acadp_listings .fimg-cl.fimg-no-thumb {margin-bottom: 0;} .acadp .list-group {display:none;} .single-acadp_listings .has-sidebar #main { width: auto; padding:0; border:none;} .single-acadp_listings #sidebar {display:none;} /*--| Removing FA from Press Releases |------------*/ .post-summary .post-image .overlay .fa { display: none; } /*--| Media Kit |-------------*/ .sIconsTable {margin:0 0 35px 0; padding:0; display:flex;} .sIcons {width:110px; display:flex; align-items:center;gap:5px; flex-wrap:wrap; height:75px;} .sIcons svg { padding:3px; border-radius:5px; width:20px; height:16px; margin:0; filter:invert(100%); color:#fff; background:#666; } i {display:block; padding:3px;border-radius:5px; filter:invert(100); color:#fff; background:#666; width:26px; height:22px; background-repeat:no-repeat; background-position:center; margin:0;} .icon-met 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