Relieve stress and take care of yourself with these easy habits, backed by science.

Relieve stress and take care of yourself with these easy habits, backed by science with this 7 simple ways to practice self-care infographic for MTs.

The Massage Therapist’s Guide to Effective Self-Care


Do you ever forget to take care of yourself? You take care of clients all day, addressing their needs and their pain. But finding balance in your life and career means also taking care of yourself. Learn self-care tips you can implement now to achieve optimum levels of health and happiness.

 

Sources:

https://www.webmd.com/diet/features/water-stress-reduction#1

https://www.huffingtonpost.com/entry/study-says-making-art-reduces-stress_us_576183ece4b09c926cfdccac

https://www.telegraph.co.uk/news/health/news/5070874/Reading-can-help-reduce-stress.html

https://www.itstimetologoff.com/digital-detox-facts/

https://wilderness.org/blog/study-nature-walks-reduce-stress-make-us-happier

http://uk.businessinsider.com/psychological-benefits-of-exercise-2015-6?r=US&IR=T

https://www.apa.org/news/press/releases/stress/2013/sleep.aspx

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