[Infographic] 7 Simple Ways to Practice Self-Care for Massage Therapists

Relieve stress and take care of yourself with these easy habits, backed by science.

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Sources:

https://www.webmd.com/diet/features/water-stress-reduction#1

https://www.huffingtonpost.com/entry/study-says-making-art-reduces-stress_us_576183ece4b09c926cfdccac

https://www.telegraph.co.uk/news/health/news/5070874/Reading-can-help-reduce-stress.html

https://www.itstimetologoff.com/digital-detox-facts/

http://uk.businessinsider.com/psychological-benefits-of-exercise-2015-6?r=US&IR=T

https://www.apa.org/news/press/releases/stress/2013/sleep.aspx

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letter-spacing: .1em; text-transform: uppercase; } @media screen and (max-width: 600px) { table { border: 0; } table caption { font-size: 1.3em; } table thead { border: none; clip: rect(0 0 0 0); height: 1px; margin: -1px; overflow: hidden; padding: 0; position: absolute; width: 1px; } table tr { border-bottom: 3px solid #ddd; display: block; margin-bottom: .625em; } table td { border-bottom: 1px solid #ddd; display: block; font-size: .8em; text-align: left; } table td:before { /* * aria-label has no advantage, it won't be read inside a table content: attr(aria-label); */ content: attr(data-label); float: left; font-weight: bold; text-transform: uppercase; } table td:last-child { border-bottom: 0; } } .tableButton { background-color:#6cbd44; display:inline-block; cursor:pointer; color:#ffffff; font-family:Arial; font-size:17px; padding:10px 65px 10px 65px; text-decoration:none; float:right; margin-right:20px; color: #ffffff !important; } .tableButton:hover { background-color:#8fcd71; } .tableButton:active { position:relative; top:1px; } /*End Table*/ .navbar-bn.visible-xs .header-ros{ text-align:center; } .navbar-bn.visible-xs .header-ros img{ max-width:100%; } @media only screen and (min-width: 992px) { .sidebar-none .post-content, .sidebar-none .post-footer { width: 1100px !important; } } ::-moz-selection { background-color: #601830; } ::selection { background-color: #601830; } .navbar-nav, .navbar-nav > li > .sub-menu, .navbar-wrapper nav.navbar-stuck > .navbar-inner { background-color: #6cbd44 !important; } .navbar-nav, .navbar-nav > li > .sub-menu { border: 1px solid #6cbd44 !important; } .nav > li:hover > a, .navbar-nav > li > a:hover, .navbar-nav > li > button:hover, .sub-menu > li > a:hover { background-color: #8fcd71 !important; } .navbar-nav > li > a, .sub-menu > li > a { color: #eaedef !important; } .navbar-nav > .current-menu-item > a { background-color: #529033 !important; } .navbar-nav .current-menu-item > a { color: #ffffff !important; } .footer .barcelona-widget-about-me .about-me, .footer, .footer .container, .footer-widget .widget-title .title, .footer-sidebars .sidebar-widget .widget-title .title { background-color: #494747 !important; } footer a { color: #6dbf3b !important; } footer p, footer h1, footer h2, footer h3, footer h4, footer h5, footer h6, footer .barcelona-widget-posts .post-meta > li { color: #ffffff !important; } #page-wrapper a { color: #2076f7; } /*--| Navigation Edits |-----------*/ #navbar { background:#6cbd44; padding-bottom: 0; align-items:center; align-content: center; overflow: hidden; } .navbar-nav > li > .sub-menu { z-index:9; } #menu-menu-update-1-26 { max-width:/*971px*/1061px; margin:0 auto; float:none; } #menu-menu-update-1-26 li {} #menu-item-82551 .sub-menu { width: 21%;} @media screen and (max-width: 991px) and (min-width: 767px) { #navbar .navbar-nav > li > a { padding: 15px 6px 15px 6px !important; letter-spacing:-0.04em; } #navbar #menu-menu-update-1-26 { max-width:96.5% !important; } }/* end 767-991 mq */ @media screen and (max-width: 1200px) and (min-width: 992px) { .navbar-nav > li > a {padding: 13px 15px !important;} #menu-menu-update-1-26 {max-width:94% !important;} #menu-item-82551 .sub-menu {width: 25% !important;} }/* end 1200 mq */ span.logo-img.logo-both.logo-dark {width:104px;padding:5px 0 5px 0} .navbar-logo .logo-img img { width:auto; max-width: 200px; height:auto; } .main-navigation ul { text-align: center; } /*--| new styles for footer-cv |------------*/ .row.footer-sidebars .tve_cb.tve_cb5.tve_blue {display:none} .row.footer-sidebars #tve_22_set .thrv-leads-widget {border: none !important; Background: transparent !important} .row.footer-sidebars .tve-leads-widget .thrv-leads-widget {padding: 0px} .row.footer-sidebars .tve_lg_input_container input[type='text'], .tve_lg_input_container input[type='email'], .tve_lg_input_container button {margin: 5px 0} .row.footer-sidebars .f-col.col-md-4 {padding-right:0px} .footer-newsletter {width:150px; float:right} .footer-newsletter a:hover {text-decoration:underline;} .footer-address {display:block; text-align:right} #menu-foot-menu-1-26 {color:#83b641} #menu-foot-menu-1-26 a:link {color:#83b641 !important} #menu-foot-menu-1-26 a:hover {color:#ffffff !important} #menu-foot-menu-1-26 a:visited {color:#83b641 !important} #menu-foot-menu-1-26 a:active {color:#83b641 !important} .footer-widget ul:not(.post-meta):not(.nav-dir):not(.instagram-images):not(.social-icons) li {border: none} .footer-widget li:before {display:none} @media (max-width: 768px) { .footer-widget {margin-bottom:40px} .row.footer-sidebars .f-col.col-md-4 {padding:0 20px} .row.footer-sidebars .f-col.col-md-4 #custom_html-6, #nav_menu-2, #custom_html-7 {width:100%; text-align:center;} .row.footer-sidebars .f-col.col-md-4 #custom_html-7 {float:none; width:100%; text-align:center;} .footer-newsletter {width:100%; float:none} .footer-address {text-align:center} } /*--|closing footer styles |------------*/ /*--|Logo Changes|-------------------------------*/ @media only screen and (max-width: 991px) and (min-width: 769px) { .logo-img.logo-both.logo-dark img {width:130px;} } /*--| Get Insured CTA I |----------- Main Menu |-----------------------*/ #menu-item-138440 {display:none;} #menu-item-138440 a {width:95%; margin:10px auto; background:rgba(255,87,87,1); padding:0px; text-align:center;position:relative; line-height:35px; border-radius:3px;}.main-navigation ul { text-align: center; } .main-navigation ul li { display: inline-block; float: none; } #menu-item-138440 a:hover { background:rgba(204,69,69,1) !important; } /*--| Get Insured CTA II |---------- Sub Menu |---------------------------*/ .sub-menu #menu-item-138433 a {width:80%; margin:10px auto; background:rgba(255,87,87,1); padding:0px; text-align:center;position:relative; line-height:35px; border-radius:3px;} .sub-menu #menu-item-138433 a:hover { background:rgba(204,69,69,1) !important; } @media screen and (max-width:767px) { .sub-menu #menu-item-138433 a {width:100%;} #menu-item-138440 {display:block;} } /*--| ACADP Listings |-------------*/ .single-acadp_listings .post-meta.clearfix.no-sep {display:none;} .single-acadp_listings .fimg-no-thumb .featured-image .vm-middle .post-title {margin:0 0 0 0;} .single-acadp_listings .acadp.acadp-listing {padding:0 0 0 0;} .single-acadp_listings .acadp-post-title {padding:0 0 9px 0;} .single-acadp_listings .acadp-post-title h1 {display:none;} .single-acadp_listings .fimg-cl.fimg-no-thumb {margin-bottom: 0;} .acadp .list-group {display:none;} .single-acadp_listings .has-sidebar #main { width: auto; padding:0; border:none;} .single-acadp_listings #sidebar {display:none;} /*--| Removing FA from Press Releases |------------*/ .post-summary .post-image .overlay .fa { display: none; } /*--| Media Kit |-------------*/ .sIconsTable {margin:0 0 35px 0; padding:0; display:flex;} .sIcons {width:110px; display:flex; align-items:center;gap:5px; flex-wrap:wrap; height:75px;} .sIcons svg { 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