Relieve stress and take care of yourself with these easy habits, backed by science.

Relieve stress and take care of yourself with these easy habits, backed by science with this 7 simple ways to practice self-care infographic for MTs.
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Sources:

https://www.webmd.com/diet/features/water-stress-reduction#1

https://www.huffingtonpost.com/entry/study-says-making-art-reduces-stress_us_576183ece4b09c926cfdccac

https://www.telegraph.co.uk/news/health/news/5070874/Reading-can-help-reduce-stress.html

https://www.itstimetologoff.com/digital-detox-facts/

https://wilderness.org/blog/study-nature-walks-reduce-stress-make-us-happier

http://uk.businessinsider.com/psychological-benefits-of-exercise-2015-6?r=US&IR=T

https://www.apa.org/news/press/releases/stress/2013/sleep.aspx