Relieve stress and take care of yourself with these easy habits, backed by science.
The Massage Therapist’s Guide to Effective Self-Care
Do you ever forget to take care of yourself? You take care of clients all day, addressing their needs and their pain. But finding balance in your life and career means also taking care of yourself. Learn self-care tips you can implement now to achieve optimum levels of health and happiness.
Sources:
https://www.webmd.com/diet/features/water-stress-reduction#1
https://www.telegraph.co.uk/news/health/news/5070874/Reading-can-help-reduce-stress.html
https://www.itstimetologoff.com/digital-detox-facts/
https://wilderness.org/blog/study-nature-walks-reduce-stress-make-us-happier
http://uk.businessinsider.com/psychological-benefits-of-exercise-2015-6?r=US&IR=T
https://www.apa.org/news/press/releases/stress/2013/sleep.aspx