Healing intentions are beneficial for both the massage therapist and client. The following suggested intentions may be modified as you see fit, to serve each individual and to support yourself as you work.
Anyone who has had insomnia knows how desperate a person can become for a full night's sleep. Instead of turning to a drug for relief, try taking these steps to put an end to your sleepless nights.
As a massage therapist, you are on your feet and in motion all day long—so keep your body going by feeding it optimum fuel. The best fuel for your workday comes from a diet balanced in lean protein, complex carbohydrates and healthy fats. During busy days, snacking keeps your energy up and your metabolism working at peak performance.
To complement the article “Research Literacy: Help Shape the Future of Massage” in the August 2014 issue of MASSAGE Magazine. Summary: Resources are pr…
To complement the article “Be Well: What Do You Need?” in the August 2014 issue of MASSAGE Magazine. Summary: Making a regular practice of observing pe…
Forty million adults suffer from anxiety disorders in the United States. While the reasons are numerous and complex—genetics, life events, brain chem…
You have probably heard this advice: “Follow your passion and the money will follow.” Yet at times during your career journey as a massage therapist, t…
If you’re struggling with sore feet, read on. The right footwear and between-session exercises can help get rid of those aches and pains. If you’re li…