Self-care is good. Self-care is necessary. We hear about self-care here, there and everywhere—but what is self-care, really? Self-care is any activity we do deliberately in order to take care of our mental, emotional and physical health.
Self-esteem is a necessary component of mindset to produce highly successful results when giving a massage to a client. A massage therapist cannot produce a great massage session until that great massage therapy session exists in our thoughts. This translates into having thoughts of a specific therapy plan and a specific technique strategy.
Body mechanics rules can save your body, but there’s an important caveat here: Since massage therapists come in different body types, have different conditions or injuries, and massage in different ways, no one rule will work for everybody all the time.
With high levels of consumer demand for massage therapy and an industry-wide shortage of trained, qualified massage practitioners, the profession needs to help current practitioners stay as healthy as possible in order to safely maintain caseloads.
Imagine a doctor has a patient with persistent low-back pain or chronic headaches. That diagnosis could be addressed with pain medications, but maybe the patient—or the doctor—wants to explore a natural means of dealing with the pain. That’s where you, the massage therapist, come in.
Massage therapists can create career pathways in multiple environments and in multiple business models, one of those being the massage job.
As a massage therapist, you know how much your massage therapy work is worth—but are you being rewarded for your talent and expertise in the form of big paychecks? Chances are, even though you’re already working hard, your income could use a boost.
How many times have you heard or read the phrase “self-care”? If you’re like me, it’s beginning to sound repetitious.