Thank You For Downloading the Self-Care eBook

Last Updated on March 20, 2026 by MASSAGE Magazine

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.btn-group > .active {background-color:#601830;} .btn-group > .btn:hover {background-color:#601830;} body {color:#505152!important;} .navbar-nav > li > a {padding-right:20px;padding-left:20px;} .navbar-collapse.collapse a {font-size:1.01em!important;} .social-icons a {color:#4a4c4e;} .social-icons a:hover {color:#529033;} .featured-posts .fp-box .post-meta a {color:white!important;} .newsletimg{} .joinbtn button { text-transform: uppercase; letter-spacing: 1px; background: #6cbe45; color: #fff !important; text-align: center; margin: 0 auto; margin-top:5px; font-size: 22px; font-weight: 700; font-family: HelveticaNeueLT Std Med Cn,sans-serif; width: 162px; padding: 7px !important;} .joinbtn button { width: 162px; padding: 7px !important; } .joinbtn button { width: 162px; padding: 7px !important; } label.formlbl { display: none; } .footer-bottom > .col-md-6 {width:100%!important;margin-top:-30px;} #barcelona-social-media-icons-3 {margin-top:-10px;} .footer-sidebars {margin-top:-30px;} .barcelona-widget-social-media-icons .social-icons li a {border:1px solid #4a4c4e;color:#4a4c4e!important;} .barcelona-widget-social-media-icons .social-icons li a:hover {background-color:#8fcd71;} .cat-item:hover {text-decoration:underline;} #fancybox-close{right:-15px;top:-15px} div#fancybox-content{border-color:#FFFFFF} div#fancybox-title{background-color:#FFFFFF} div#fancybox-outer{background-color:#FFFFFF} div#fancybox-title-inside{color:#333333} .btncontact1 { background: #61a340; background-image: -webkit-linear-gradient(top, #61a340, #419517); background-image: -moz-linear-gradient(top, #61a340, #419517); background-image: -ms-linear-gradient(top, #61a340, #419517); background-image: -o-linear-gradient(top, #61a340, #419517); background-image: linear-gradient(to bottom, #61a340, #419517); -webkit-border-radius: 5px; -moz-border-radius: 5px; border-radius: 5px; font-family: Arial; color: #ffffff; font-size: 20px; padding: 5px 10px 5px 10px; text-decoration: none; } .btncontact1:hover { background: #419517; background-image: -webkit-linear-gradient(top, #419517, #4f9c2a); background-image: -moz-linear-gradient(top, #419517, #4f9c2a); background-image: -ms-linear-gradient(top, #419517, #4f9c2a); background-image: -o-linear-gradient(top, #419517, #4f9c2a); background-image: linear-gradient(to bottom, #419517, #4f9c2a); text-decoration: none; } #tablist1-tab1:hover {color:white!important;} #tablist1-tab2:hover {color:white!important;} #tablist1-tab3:hover {color:white!important;} #tablist1-tab4:hover {color:white!important;} #tablist1-tab5:hover {color:white!important;} #tablist1-tab6:hover {color:white!important;} .subscribe-button { background: #601830; background-image: -webkit-linear-gradient(top, #601830, #601830); background-image: -moz-linear-gradient(top, #601830, #601830); background-image: -ms-linear-gradient(top, #601830, #601830); background-image: -o-linear-gradient(top, #601830, #601830); background-image: linear-gradient(to bottom, #601830, #601830); font-family: Arial; font-weight:bold; color: #ffffff!important; font-size: 14px; padding: 5px 10px 5px 10px; text-decoration: none; } .subscribe-button:hover { background: #ac2b56; background-image: -webkit-linear-gradient(top, #ac2b56, #ac2b56); background-image: -moz-linear-gradient(top, #ac2b56, #ac2b56); background-image: -ms-linear-gradient(top, #ac2b56, #ac2b56); background-image: -o-linear-gradient(top, #ac2b56, #ac2b56); background-image: linear-gradient(to bottom, #ac2b56, #ac2b56); text-decoration: none; } .woocommerce ul.products li.product .button {display:none;} .woocommerce #respond input#submit, .woocommerce a.button, .woocommerce button.button, .woocommerce input.button {display:none;} .woocommerce .quantity .qty {display:none;} #menu-item-82559 { background: #601830; background-image: -webkit-linear-gradient(top, #601830, #601830); background-image: -moz-linear-gradient(top, #601830, #601830); background-image: -ms-linear-gradient(top, #601830, #601830); background-image: -o-linear-gradient(top, #601830, #601830); background-image: linear-gradient(to bottom, #601830, #601830); font-weight:bold; color: #ffffff!important; border-color:#601830!important; text-decoration: none; } #menu-item-82559 a:hover {background:#94254a!important;} .btn-search {display:none;} .box-header .title {background-color:#666;color:white!important;width:100%;padding-left:10px;} .input-group-btn:last-child > .btn, .input-group-btn:last-child > .btn-group {background-color:#6cbd44!important;border-color:#b2b2b2!important;} .bbp-search-form .search-form .form-control, .sidebar-widget .search-form .form-control, .footer-widget .search-form .form-control, .nf-wrapper .search-form .form-control {border-color:#b2b2b2!important;} .page-numbers, .current {background-color:#601830!important;color:white!important;border-color:#601830!important;} .page-numbers.current {background-color:#94254a!important;} .page-numbers:hover {background-color:#94254a!important;color:white!important;} .footer-light .footer-widget .widget-title::after, .footer-light .footer-sidebars .sidebar-widget .widget-title::after {background-color:#b8bbb7!important;} #text-17.footer-widget {margin-top:10px;} @media only screen and (min-width: 992px) {.sidebar-none .post-content {margin:0!important;}} @media only screen and (max-width: 767px) {.sidebar-none .post-content, .sidebar-none .post-footer {width:80%important;}} #nav_menu-2 {margin-top:10px;} @media only screen and (max-width: 767px){.navbar-header, .navbar-inner > .container {background-color: #6cbd44!important;}} .myButton { background-color:#44c767; -moz-border-radius:13px; -webkit-border-radius:13px; border-radius:13px; border:2px solid #18ab29; display:inline-block; cursor:pointer; color:#ffffff; font-family:Arial; font-size:17px; padding:6px 11px; text-decoration:none; text-shadow:0px 1px 0px #2f6627; float: right; margin-bottom: 20px; margin-right:10px; color: #ffffff !important; border-color: #fff; } .myButton:hover { background-color:#048281; } .myButton:active { position:relative; top:1px; } .tve_flt .tve_btn.tve_green {background-color:#6cbd44!important;} .cols2-1col { display: table-cell; width: 47.3%; margin-right: 1.5%; float: left; margin-top: 7px; margin-left: 0; min-height: 120px; } .tve_hd, .tve_cb_cnt, .tve_empty_dropzone > h3 { text-shadow: 0 1px 0 #696969!important; color: #ffffff; } .tve_btnLink { text-shadow: 0 1px 0 #696969!important; color: #ffffff;} .tve_cb_cnt, .tve_empty_dropzone > p {font-weight:lighter!imporant;color: rgb(49, 49, 49);} .register-schools-tab {text-decoration: none; list-style: none; font-size: 9.5pt; font-weight: normal; color: #FFF !important; float: left; -webkit-border-top-left-radius: 4px; -moz-border-top-right-radius: 4px; background-color:#6cbd44; border-top-left-radius: 4px; border-top-right-radius: 4px; margin-bottom: 6px; border-bottom: 1px solid #CCC; min-width: 25%; width: auto; max-width: 47%; word-wrap: normal; min-height: 17px; height: auto; text-align: center; padding: 6px 7px 3px 7px; margin: 6px 0 12px 6px;} @media only screen and (min-width: 992px) and (max-width: 1199px) { .visible-lg, .visible-md {display:none!important;} .visible-sm{display:block!important;margin-top:10px;} } .btn {padding: 3px 11px; border: 1px solid #601830; border-radius: 0; font-size: inherit; background-color: transparent; color: #601830;} .btn:hover {background-color:#601830;color:white;} .subscribe_button {background-color:#601830;color:white!important;width:100px;padding:5px;text-align:center;} .current-mag:hover {text-decoration:underline!important;} .h1-title {color:#505152 !important;font-family:Montserrat, sans-serif;line-height: 1.2;letter-spacing: -0.6px;display: inline-block; text-transform: uppercase; font-size: 34px; font-weight: bold; background-color: #fff; margin: 0 0 20px;} .wcepe_external_product_rating {display:none!important;} .wcepe_external_product_image {width:70%!important;} .wcepe_external_product_title {font-size:18px!important;} .post-title a:link {color:#601830!important;} .wcepe_external_product_title a:link {color:#601830!important;} .widget_nav_menu a:link {color:#601830!important;} .breadcrumb a:link {color:#601830!important;} .post-sharing a:link {color:#601830!important;} #menu-foot-menu-1-26 {color:#601830!important;} h2.post-title {color:#601830!important;} #menu-item-83229 a:link {color:#601830!important;} #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* .wcepe_external_product_title a:link {font-size:24px;} */ /* Table */ body { font-family: "Open Sans", sans-serif; line-height: 1.25; } table { border: 1px solid #ccc; border-collapse: collapse; margin: 0; padding: 0; width: 100%; table-layout: fixed; } table caption { font-size: 1.5em; margin: .5em 0 .75em; } table tr { background: #e1e1e1; border: 1px solid #ddd; padding: .35em; } table th, table td { padding: .625em; text-align: left; } table th { font-size: .85em; letter-spacing: .1em; text-transform: uppercase; } @media screen and (max-width: 600px) { table { border: 0; } table caption { font-size: 1.3em; } table thead { border: none; clip: rect(0 0 0 0); height: 1px; margin: -1px; overflow: hidden; padding: 0; position: absolute; width: 1px; } table tr { border-bottom: 3px solid #ddd; display: block; margin-bottom: .625em; } table td { border-bottom: 1px solid #ddd; display: block; font-size: .8em; text-align: left; } table td:before { /* * aria-label has no advantage, it won't be read inside a table content: attr(aria-label); */ content: attr(data-label); float: left; font-weight: bold; text-transform: uppercase; } table td:last-child { border-bottom: 0; } } .tableButton { background-color:#6cbd44; display:inline-block; cursor:pointer; color:#ffffff; font-family:Arial; font-size:17px; padding:10px 65px 10px 65px; text-decoration:none; float:right; margin-right:20px; color: #ffffff !important; } .tableButton:hover { background-color:#8fcd71; } .tableButton:active { position:relative; top:1px; } /*End Table*/ .navbar-bn.visible-xs .header-ros{ text-align:center; } .navbar-bn.visible-xs .header-ros img{ max-width:100%; } .massa-after-content img {display:block;margin:0 auto;} /* Table */ body { font-family: "Open Sans", sans-serif; line-height: 1.25; } table { border: 1px solid #ccc; border-collapse: collapse; margin: 0; padding: 0; width: 100%; table-layout: fixed; } table caption { font-size: 1.5em; margin: .5em 0 .75em; } table tr { background: #e1e1e1; border: 1px solid #ddd; padding: .35em; } table th, table td { padding: .625em; text-align: left; } table th { font-size: .85em; letter-spacing: .1em; text-transform: uppercase; } @media screen and (max-width: 600px) { table { border: 0; } table caption { font-size: 1.3em; } table thead { border: none; clip: rect(0 0 0 0); height: 1px; margin: -1px; overflow: hidden; padding: 0; position: absolute; width: 1px; } table tr { border-bottom: 3px solid #ddd; display: block; margin-bottom: .625em; } table td { border-bottom: 1px solid #ddd; display: block; font-size: .8em; text-align: left; } table td:before { /* * aria-label has no advantage, it won't be read inside a table content: attr(aria-label); */ content: attr(data-label); float: left; font-weight: bold; text-transform: uppercase; } table td:last-child { border-bottom: 0; } } .tableButton { background-color:#6cbd44; display:inline-block; cursor:pointer; color:#ffffff; font-family:Arial; font-size:17px; padding:10px 65px 10px 65px; text-decoration:none; float:right; margin-right:20px; color: #ffffff !important; } .tableButton:hover { background-color:#8fcd71; } .tableButton:active { position:relative; top:1px; } /*End Table*/ .navbar-bn.visible-xs .header-ros{ text-align:center; } .navbar-bn.visible-xs .header-ros img{ max-width:100%; } @media only screen and (min-width: 992px) { .sidebar-none .post-content, .sidebar-none .post-footer { width: 1100px !important; } } ::-moz-selection { background-color: #601830; } ::selection { background-color: #601830; } .navbar-nav, .navbar-nav > li > .sub-menu, .navbar-wrapper nav.navbar-stuck > .navbar-inner { background-color: #6cbd44 !important; } .navbar-nav, .navbar-nav > li > .sub-menu { border: 1px solid #6cbd44 !important; } .nav > li:hover > a, .navbar-nav > li > a:hover, .navbar-nav > li > button:hover, .sub-menu > li > a:hover { background-color: #8fcd71 !important; } .navbar-nav > li > a, .sub-menu > li > a { color: #eaedef !important; } .navbar-nav > .current-menu-item > a { background-color: #529033 !important; } .navbar-nav .current-menu-item > a { color: #ffffff !important; } .footer .barcelona-widget-about-me .about-me, .footer, .footer .container, .footer-widget .widget-title .title, .footer-sidebars .sidebar-widget .widget-title .title { background-color: #494747 !important; } footer a { color: #6dbf3b !important; } footer p, footer h1, footer h2, footer h3, footer h4, footer h5, footer h6, footer .barcelona-widget-posts .post-meta > li { color: #ffffff !important; } #page-wrapper a { color: #2076f7; } @media (min-width: 300px){[data-css="tve-u-166c4efcede"]{width:278px;margin-left:auto !important;margin-right:auto !important;float:none}[data-css="tve-u-166c4f01f4b"] .tcb-button-link{background-image:none !important;background-color:#095caa !important;padding:14px 22px}[data-css="tve-u-166c4f01f4b"] .tcb-button-link.nitro-lazy{background-image:none !important}:not(#tve) [data-css="tve-u-166c4f01f4b"] .tcb-button-link{line-height:1.2em;font-size:24px}:not(#tve) [data-css="tve-u-166c4f01f4b"] .tcb-button-link span{color:#e5eae3}[data-css="tve-u-166d4dfe589"]{width:970px}[data-css="tve-u-166d4e04090"] .tve_sep{background-image:url("data:image/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(66,66,66)' cx='4.5' cy='1.5' r='1.5'/%3E%3C/svg%3E");height:3px;background-size:3px 3px}[data-css="tve-u-166d4e04090"] .tve_sep.nitro-lazy{background-image:none !important}} #page-wrapper > .container:nth-of-type(1) {margin-top: 0;} .no-breadcrumb #page-wrapper > .container:nth-of-type(1) { padding-top:20px;} /*-| Member Links |--------*/ .navbar-top {position:relative; } .navbar-top-left {float:none;} #menu-top-menu {display:flex !important; column-gap:15px !important; align-items:center;} .navbar-top-menu li, #menu-top-menu li {float:none !important;} #menu-item-152880:before {display:none;} #menu-item-152880 {background:#67b442; border-radius:33px !important; position:relative !important; z-index:3;} #menu-item-152880 a:nth-child(1) {color:#fff; padding:5px 15px; display:block;border-radius:33px !important; position:relative; } #menu-item-152880:hover a {z-index:999999999;} #menu-item-152880:hover a, #menu-item-152880 a:hover {background:#589c38;} #menu-item-152880 a:hover {background:#589c38;} #menu-item-152880 .sub-menu {background:#f7f7f7; width:135px; right:0;padding:25px 10px 5px 10px; top:50%; box-shadow: 0 3px 10px -5px rgba(0,0,0,.5); border-radius: 0 0 5px 5px;} #menu-item-152880:hover .sub-menu {display:block; } #menu-item-152880 .sub-menu a {display:block; text-align:left; letter-spacing:-.03em; text-transform:capitalize; color:#333 !important; font-weight:500; padding:5px !important; border-radius:0!important; background:none;} #menu-item-152880 .sub-menu a:hover {text-decoration:underline; background:transparent !important;} #menu-item-152880 .sub-menu a:after {content:' ›';} #menu-item-152880:hover {cursor:pointer;} /*-| Navigation Edits |--------*/ #menu-menu-update-1-26 { max-width:1024px; margin:0 auto; float:none; } #navbar {background:#6cbd44; padding:0;} .navbar-nav > li > .sub-menu {z-index:9;} .navbar-nav > li > a { padding: 13px 25px;} #menu-item-82551 .sub-menu {width: 21%;} @media screen and (max-width: 1200px) { #menu-menu-update-1-26 { /*max-width:755px;*/ max-width: 844px; margin:0 auto;} .navbar-nav > li > a { padding: 13px 10px;} } @media screen and (max-width:1200px) and (min-width:990px) { .navbar-stuck #navbar #menu-menu-update-1-26 {max-width:750px; padding:7px 0 7px 65px !important;} .navbar-stuck #navbar .navbar-nav > li > a {padding: /*13px 15px*/10px 5px !important;} } @media screen and (max-width: 991px) { #menu-menu-update-1-26 {max-width:663px;} #navbar .navbar-nav > li > a { padding: 10px 5px 10px 5px; } } @media screen and (max-width: 990px) and (min-width: 767px) { #navbar .navbar-nav > li > a { padding: 15px 6px 15px 6px !important; letter-spacing:-0.04em;} .navbar-stuck #navbar #menu-menu-update-1-26 {max-width:620px; padding:7px 0 7px 0px !important; margin:0 0 0 auto; font-size:13px;} .navbar-stuck #navbar .navbar-nav li a {padding: /*13px 15px*/10px 5px !important; font-size:13px;} .navbar-stuck #navbar #menu-menu-update-1-26 #menu-item-82551 a {padding: 10px 0px 10px 5px !important;} } @media screen and (max-width: 1200px) and (min-width: 99px) { .navbar-nav > li > a {padding: 13px 15px !important;} .navbar-stuck #menu-main-052024.navbar-nav {margin:0 0 0 12vw;} #menu-main-052024 {width:751px !important; } #menu-item-82551 .sub-menu {width: 25% !important;} }/* end 1200 mq */ @media screen and (max-width:768px) { .navbar-top {display:block; background:#fff; margin:0 -14px;padding:10px 15px;} #menu-item-152880 .sub-menu {position:absolute;} } span.logo-img.logo-both.logo-dark {width:104px;padding:5px 0 5px 0} .navbar-logo .logo-img img { width:auto; max-width: 200px; height:auto; } .main-navigation ul { text-align: center; } /*--| new styles for footer-cv |------------*/ .row.footer-sidebars .tve_cb.tve_cb5.tve_blue {display:none} .row.footer-sidebars #tve_22_set .thrv-leads-widget {border: none !important; Background: transparent !important} .row.footer-sidebars .tve-leads-widget .thrv-leads-widget {padding: 0px} .row.footer-sidebars .tve_lg_input_container input[type='text'], .tve_lg_input_container input[type='email'], .tve_lg_input_container button {margin: 5px 0} .row.footer-sidebars .f-col.col-md-4 {padding-right:0px} #menu-foot-menu-1-26 {color:#83b641} #menu-foot-menu-1-26 a:link {color:#83b641 !important} #menu-foot-menu-1-26 a:hover {color:#ffffff !important} #menu-foot-menu-1-26 a:visited {color:#83b641 !important} #menu-foot-menu-1-26 a:active {color:#83b641 !important} .footer-widget ul:not(.post-meta):not(.nav-dir):not(.instagram-images):not(.social-icons) li {border: none} .footer-widget li:before {display:none} /*--| Sidebar Edits |-----------*/ #sidebar #nf-form-10-cont .nf-before-form-content {font-size:10px; margin-bottom:10px; font-style:italic;} .sidebar-widget {margin-bottom: 25px;} #custom_html-13.sidebar-widget div { padding:0 !important; } #custom_html-13.sidebar-widget { text-align:center; background:#f7f7f7;} #custom_html-13.sidebar-widget .textwidget img {margin:25px 0;} #sidebar #nf-form-10-cont input { background: #f7f7f7; border: 1px solid #c4c4c4; border-radius: 0; box-shadow: none; color: #787878; padding:12px; width:100%; } #sidebar #nf-form-10-cont input[type=submit]{ width:50%; background:#000; padding:15px 25px; border:none; color:#fff;} #sidebar #nf-form-10-cont input[type=submit]:hover {box-shadow:rgba(0,0,0,.5) 0px 10px 10px -10px;cursor:pointer !important; background:#6CBD44; } #sidebar #nf-form-10-cont .ninja-forms-req-symbol, #sidebar #nf-form-10-cont .nf-error-msg.nf-error-required-error, #sidebar #nf-form-10-cont .nf-error-msg.nf-error-field-errors {color:#e80000 !important;} #sidebar #nf-form-10-cont .nf-form-hp {margin-top:20px;} #sidebar #nf-form-10-cont .nf-row {padding:0 !important; margin-bottom:20px !important;} #sidebar #nf-form-10-cont div, #sidebar #nf-form-10-cont nf-rows-wrap {overflow:visible !important;} /*--| Footer Edits |-----------*/ .footer .row {margin-left:0; margin-right:0;} .footer #custom_html-6 img {width:45%} .footer .f-col {padding:0;} .footer-address {} .footer-address p {font-size:14px !important; line-height:1.65em !important;} .footer-address a {color:#83b641 !important; font-size:18px;} .footer-address a:hover, .footer-newsletter a:hover {text-decoration:underline;} .footer-newsletter h5 {font-size:16px; font-weight:700; margin-bottom:10px; background:#494747; position:relative;width:32%;} .footer-newsletter img {margin:0 15px 10px 0 !important; float:left;} .footer-newsletter .widget-title:after { position: absolute; top: 15px; width: 100%; height: 1px; background-color: #B8BBB7; content: " "; } #barcelona-social-media-icons-7 .barcelona-widget-social-media-icons {padding-top:0;} #barcelona-social-media-icons-7 {padding:0; } .footer-newsletter .widget-title, #barcelona-social-media-icons-7 .widget-title {margin:0 0 5px 0;} .footer-newsletter .widget-title h2, #barcelona-social-media-icons-7 .widget-title h2 {font-size:16px !important;} 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(max-width: 991px) and (min-width: 769px) { .logo-img.logo-both.logo-dark img {width:130px;} } /*--| Get Insured CTA I |----------- Main Menu |-----------------------*/ #menu-item-138440 {display:none;} #menu-item-138440 a {width:95%; margin:10px auto; background:rgba(255,87,87,1); padding:0px; text-align:center;position:relative; line-height:35px; border-radius:3px;}.main-navigation ul { text-align: center; } .main-navigation ul li { display: inline-block; float: none; } #menu-item-138440 a:hover { background:rgba(204,69,69,1) !important; } /*--| Get Insured CTA II |---------- Sub Menu |------------------------*/ .sub-menu #menu-item-138433 a {width:80%; margin:10px auto; background:rgba(255,87,87,1); padding:0px; text-align:center;position:relative; line-height:35px; border-radius:3px;} .sub-menu #menu-item-138433 a:hover { background:rgba(204,69,69,1) !important; } @media screen and (min-width:320px) and (max-width:600px) { /* .sub-menu #menu-item-138433 a {width:100%;} 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0 0 75px 0;} /*-| Post Sections |-*/ .posts-box {margin-bottom:0; padding:0 25px; background:rgba(247,247,247,.75);} .posts-box.posts-box-8:nth-child(9) {margin-bottom:75px;} /*-| Article Categories |-*/ .posts-box.posts-box-8 .has-title h2 {letter-spacing:-.03em; margin:0 0 15px 0; padding:0 0 3px 0; font-size:16px !important; font-weight:900;background:rgba(80,81,82,.10) !important; padding:5px; } .post-title a, .post-title a:link { color: #601830 !important; } /*-| Section Headings |-*/ #main .box-header.has-title:after {background:none;} #main .box-header {margin:0;} #main .box-header.has-title h2.title, #main .section-html h2 {background-color:transparent; color: rgb(80,81,82) !important; text-transform: capitalize; text-align:center; font-size:30px;} @media screen and (max-width:991px) { .navbar-logo .logo-img img { width: 75%;} #sidebar .sidebar-inner { width: 100%;} #custom_html-8 {width:100%;} #nf-field-44 {width:100% !important;} } @media screen and (min-width: 560px) { 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