These two-minute long guided meditations called Breathe Breaks are a quick fix for when you can’t get away from the office or off the plane for an hour of yoga. Take a Breathe Break for yourself and please tell all your friends.
These two-minute long guided meditations called Breathe Breaks are a quick fix for when you can’t get away from the office or off the plane for an hour of yoga. Take a Breathe Break for yourself and please tell all your friends.
by Lauriann Greene, C.E.A.S., and Richard W. Goggins, C.P.E., L.M.P. Many massage therapists unconsciously hold their…
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