Nutrition for Massage Therapists: The Modified Keto Diet
The vague but urgent “I want to feel—and look—better” might be a thought you find yourself frequently thinking. And while your usual self-care routi…
The vague but urgent “I want to feel—and look—better” might be a thought you find yourself frequently thinking. And while your usual self-care routi…
During massage school, if you had a class on chair massage, it was likely a short lesson. And if so, you probably spent much of that time learning how…
Low-back pain is a common problem for massage therapists due to the physical demands of their job. Trigger points in muscles can cause or worsen this …
If we don’t take time to disconnect from the demands that can make our lives seem overwhelming. If we lose sight of what brings us joy or if we live…
Demand for massage therapy is growing; unfortunately, it’s demand for relatively inexpensive, convenient massage. There are a lot of people willing …
Because massage is physically demanding, involves repetitive movement and tends to place biomechanical strain on the practitioner, self-care is cr…
When Ricky Arras was a kid, he went to summer camp sporadically—but as an adult he goes every summer. In fact, he loves summer camp so much he somet…
Although it would be nice, it’s highly unlikely that a commercial landlord will hand you a proposed lease with perfect terms and conditions. As we e…