Self-Care Tips

Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.

Self-Care Tips Articles

Get Massage: This is How to Choose the Right Massage Trades Partner

Massage trades are so important to health and longevity in this industry. Hopefully, like me, you have a fellow massage therapist you can do massage trades with to contribute to each other’s self-care.

August 13, 2021

Are You Running on Smoke and Fumes? Here’s How to Bounce Back from Burnout

There’s no getting around it: Life and work have changed tremendously since the beginning of 2020. We’ve all got our stories and stresses. Some are more universal in nature while others are individually ours to bear.

July 30, 2021

Healthy Diet by Decade: The Best Things to Eat and Drink, Depending on Your Age

A healthy diet is a key component of self-care—but the best nutrition choices for a 25-year-old person won’t look the same as the best choices for a 60-something.

July 23, 2021

This Self-Care Technique from Ayurveda Will Rejuvenate You

Ayurveda is a practical and logical approach to living in harmony with the elements of nature. This knowledge and practice can be a wonderful tool to assist us with our self-care.

July 17, 2021

Shame Release is a Powerful Self-Care Practice

Shame is a pattern that so many of us have laced ourselves up with as a constant behavior pattern, which so many of us have resorted to and placed upon ourselves time and again.