Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
A healthy mind and body will support both your personal and professional endeavors.
Any therapist who has injured a hand or arm knows how important the thumbs are to a massage career, yet many therapists may be overusing them
Women of all ages can experience hormonal imbalances, as contributing factors such as diet, stress, lifestyle, sleep and exercise can all play a role in how our bodies feel.
We hear a lot of buzz about self-care, but the question is, what is self-care — and how do we engage in it? Let’s explore this to consider how you…
Our ancestors woke as the sun emerged on the horizon and birdsong greeted the day, and retired to shelter as dusk changed the sky from blue to gre…
If you are like many massage therapists, you are self-employed and you love it—but what if you become injured? As a massage therapist, you mak…
Mindfulness is a trending buzzword. While everyone has heard of it, not everyone understands what it means
Americans are getting outdoors more often now—especially with gyms and entertainment venues still closed in many areas. While many of us are a…