Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
Proper breathing clears away stress and tension, quiets the mind, increases internal energy and vitality, boosts metabolism and unifies mind, spirit …
This is the second part of a self-care series by organizational development professional and author Anne Grady. Read Part One here. Making chang…
This is the first part of a self-care series by organizational development professional and author Anne Grady. I have the opportunity to meet in…
I have heard it said that the hand is where the mind meets the world. Those of us who are lucky enough to be bodywork practitioners know that the quali…
Men are increasingly being pressured to suppress behaviors that are deemed too masculine. While the idea that society pressures men to be …
Ayurveda is a 6,000-year-old system of healing that is referred to as "The Mother of Modern Medicine." This consciousness-based medicine …
Part One: Feel Your Way to Real Most of us expend a lot of energy running away from ourselves. Unaware of what we are avoiding or why, we multi-tas…
One day in Chicago, I was a little lost. I was standing up on an elevated train platform, trying to get my bearings and unsure of how to g…