Massage therapists need to take care of personal health and well-being, in order to stay in their chosen career. MASSAGE Magazine presents articles on body mechanics, ergonomics, nutrition, meditation, exercise, relaxation, self-massage and more.
Everyone faces stress; however, studies show that some people are afflicted more than others. For instance, according to the American Psychological …
I love to play tennis. It usually makes me happy (unless I’m playing like total crap). Generally, I know that by choosing to play tennis, I’m likely…
Caroline struggled for years with dissociation and a sense of not feeling safe. In our early sessions together, we ascertained that these limiting b…
A stronger you is created by you taking care of yourself—the body, mind and spirit you. I am often asked by clients, “What can I do to take care of …
Nutrition is a big buzzword these days. Nearly every week, we hear about the newly discovered health benefits of whole foods or the harmful effects …
Back pain is a common issue for many massage therapists, often due to the physical demands of their work. A 2016 study in the Saudi Journal of Sports…
Most of us are familiar with the old adage that you are what you eat. While we don’t literally turn into a banana or a slice of pizza simply by cons…
Many people seek out massage therapists to enhance their well being and help better manage a variety of health issues including anxiety, stress, hi…